How to make golden needle mushroom soup.

Wood Ear Mushrooms Due to their slender, long stems, white color with yellow streaks, and resemblance to needles, they are named "wood ear mushrooms". Wood ear mushrooms are rich in amino acids,proteins, fibers, and are not only a delicious food but also a good health food. The preparation of wood ear mushroom soup preserves the nutritional value of the food and is easy to make, making it a recommended dish.

Wood ear mushroom soup: Ingredients Tofu Soup

Ingredients Preparation

Pork Lean meat Wood ear mushrooms,Ginger White pepper,Powder, green onion, salt, Soy sauce,Cooking oil. Method:

1. Wash and slice the pork, add appropriate amount of salt and white pepper, mix and marinate for 10 minutes.

2. Cut off the roots of the wood ear mushrooms and wash them thoroughly.3. Cut the tofu into small cubes for later use. Wash and slice the ginger, chop the green onion.

4. Add appropriate amount of water to the pot, add ginger slices and boil over high heat.

5. Add the prepared tofu and wood ear mushrooms.6. Cook over medium heat for about 10 minutes, then add the meat slices and cook until they change color and are cooked through.

7. Finally, add appropriate amount of salt, soy sauce, and cooking oil to taste, and sprinkle with chopped green onion.

Wood ear mushroom soup: Wood ear mushroom and egg soup

Ingredients

Wood ear mushrooms,

Tomatoes,

Oil,

Sugar,Salt, Eggs.Method: 1. Remove the roots of the wood ear mushrooms, wash thoroughly.2. Crack the eggs and add appropriate amount of salt, mix. 3. Wash and chop the tomatoes into small pieces.

4. Heat appropriate amount of oil in a frying pan, then add the tomatoes and stir-fry.

5. Add the wood ear mushrooms and stir-fry for a while.

6. Add appropriate amount of water and bring to a boil.

7. Slowly pour in the egg liquid and stir quickly.

8. Finally, add appropriate amount of salt, sesame oil, and sugar to taste.

How to combine wood ear mushroom soup with nutrients

Recommended combination

1. Wood ear mushrooms + chicken: Replenishes blood and nourishes the body

2. Wood ear mushrooms + tofu: Improves intelligence and strengthens the body, lowers blood sugar

3. Wood ear mushrooms + broccoli: Enhances liver detoxification ability and improves the body's immune system.

Suitable for

1. Generally suitable for everyone, especially those with malnutrition and poor blood.2. Wood ear mushrooms are cold in nature, people with weak spleen and stomach or chronic diarrhea should eat less. Tips Wood ear mushrooms also have another name, "see you tomorrow". Many people have found wood ear mushrooms in their stools, but don't be alarmed, it's not because your digestive system is having a problem, but because wood ear mushrooms and other mushrooms contain a lot of "polysaccharides".

Polysaccharides are stable substances that are not affected by weak acids or bases.

Therefore, our digestive system cannot digest these substances.However, these undigested substances can promote gastrointestinal movement, which is beneficial.= Enhances liver detoxification ability, improves body immunity.

Suitable and unsuitable people

1. Generally edible, especially suitable for those with malnutrition and poor blood circulation.

2. Shiitake mushrooms are cold in nature, people with poor spleen and stomach or chronic diarrhea should eat less.

Tips

Shiitake mushrooms also have the name "see you tomorrow". Many people have found shiitake mushrooms in their stools, but don't be alarmed, this is not because your digestive system is having a problem, but because shiitake mushrooms and others.Mushrooms Contain a large portion of what is called "myco-polysaccharides". Myco-polysaccharides are a very stable substance, weak acids and weak bases cannot damage it. Therefore, our digestive system is helpless against this type of substance. However, these indigestible substances can promote intestinal movement, which is useful from this perspective.