How to cook wood ear mushrooms.

Wood Ear Mushrooms (also known as Black Fungus) These are very common in markets and supermarkets. They are cultivated and sold in bundles, making them look very neat. They are also a common edible mushroom, with the scientific name Auricularia auricula-judae. Wood ear mushrooms have a smooth cap, crispy stem, and are very nutritious. One popular way to cook them is stir-fried wood ear mushrooms. The process of stir-frying wood ear mushrooms is similar to cooking other vegetables. I believe you will be able to master this recipe quickly.

Stir-fried Wood Ear Mushrooms Eggs

Needed Ingredients Ingredients

Wood ear mushrooms, eggs, salt, oil, minced garlic, chopped green onions.Soy sauce.

Cooking Instructions

1. Wash and dry the wood ear mushrooms, then cut them in half.

2. Beat the eggs in a bowl and add a pinch of salt. Whisk thoroughly and set aside.

3. Heat a pan with 3 tablespoons of oil. Pour in the egg mixture and cook until set. Remove from heat and set aside.

4. Heat some oil in the pan. Add chopped green onions and minced garlic and sauté until fragrant. Then add the wood ear mushrooms and stir-fry for a moment.

5. Add the cooked eggs and stir-fry until the wood ear mushrooms are softened. Add soy sauce and salt to taste and stir-fry until well combined. Sprinkle with chopped green onions and serve.

Stir-fried Wood Ear Mushrooms Recipe:Stir-fried Meat Shredded meat

Needed Ingredients

Wood ear mushrooms,Pork Meat, salt,Chicken powder, pepper , soy sauce Soy sauce.

Cooking Instructions

1. Remove the roots from the wood ear mushrooms, wash and clean them. Shred the pork and marinate it with low-starch flour, salt, chicken powder, and pepper for about 10 minutes.

2. Rinse the wood ear mushrooms and squeeze out the excess water. Then cut them into pieces.

3. Heat oil in a pan. Stir-fry the marinated pork until it changes color. Then turn off the heat and use the residual heat to blanch the pork.

4. Heat oil in the pan. Add the wood ear mushrooms and stir-fry until they soften. Add salt, chicken powder, and soy sauce and stir-fry for a moment before serving.

Tips

When making stir-fried wood ear mushrooms with pork, the choice of wood ear mushrooms is important. In the market, fresh wood ear mushrooms are the best. Dried wood ear mushrooms are less common. Fresh wood ear mushrooms should be unopened, tender, with stems about 15 cm long, evenly spaced, and without brown roots. The best quality is when the base is not sticky.

How to make delicious stir-fried wood ear mushrooms: Stir-fried with various vegetables

Needed Ingredients

150g wood ear mushrooms, oil, salt, soy sauce,Onions, red and green bell peppers.

Cooking Instructions

1. Chop the onions and bell peppers into strips. Remove the roots from the wood ear mushrooms, wash and dry them.

2. Heat a small amount of oil in a pan and sauté the onions until fragrant.

3. Add the wood ear mushrooms and stir-fry until they soften. Add the red and green bell peppers and stir-fry briefly.

4. Add a little soy sauce, salt, and chicken powder to taste and serve.

Tips

If you blanch the wood ear mushrooms before cooking, the flavor will be better.

Nutritional value and benefits of wood ear mushrooms

Wood ear mushrooms are a low-calorie, high-protein food. However, there are also low-fat ingredients. Eating these ingredients will not make you gain weight. They are also rich in amino acids, which can promote brain development and improve memory. They are particularly good for the brain and can help prevent dementia. They can also promote metabolism and lower blood cholesterol, and help prevent allergies.Protein However, there are also low-fat ingredients that don't cause weight gain. These ingredients are also rich in amino acids, which promote intellectual development, improve memory, and are particularly beneficial for the brain, preventing dementia and other age-related cognitive decline. They also promote metabolism and lower Blood Cholesterol, reduce fatigue, and prevent allergies.