How to prepare wood ear mushrooms with star anise.

Mustard Wood Ear Mushrooms This is a health and wellness dish that you may not often hear about, but is actually very simple to make. Mustard wood ear mushrooms are made primarily from mustard and wood ear mushrooms., resulting in a cold dish with a crisp and refreshing texture and rich nutritional value.

How to make Mustard Wood Ear Mushrooms

Ingredients Preparation

Wood ear mushrooms,onion, mustard, sesame oil,soy sauce, green red bell pepper, vinegar.Steps 1. Slice the onion and red bell pepper. Chop the green onion and set aside.

2. Boil the soaked wood ear mushrooms in hot water for half a minute, then drain and soak in ice water.

3. Prepare a clean small bowl, add mustard, pour a little hot water to dissolve the mustard, and then freeze in the refrigerator for 20 minutes.

4. Take out the frozen mustard and add soy sauce, sesame oil.

5. Drain the cooked wood ear mushrooms and mix with the prepared mustard, onion, and red bell pepper. Serve on a plate.

Tips1. Rinse the mustard with hot water and store it in the refrigerator. This will make the mustard very pungent. If you don't like the pungent flavor, you don't need to store it in the refrigerator.

2. You can eat the red bell pepper directly. If you are not used to it or are afraid of the spiciness, you can rinse it first.

How to make Mustard Wood Ear Mushrooms

Ingredients Preparation

Fresh wood ear mushrooms, Japanese

soy sauce

, mustard, ice water.

Steps 1. Soak the wood ear mushrooms in water for 30 minutes, then rinse thoroughly, and cut the soaked wood ear mushrooms into strips. 2. Bring water to a boil in a pot, blanch the wood ear mushroom strips for 1 minute.

3. After blanching, put the wood ear mushroom strips in ice water to soak for 5 minutes.

4. Drain the wood ear mushrooms and refrigerate for 1-2 hours.

5. Add Japanese soy sauce and mustard to a bowl and use as a dipping sauce.

Tips

1. Refrigerate for 1-2 hours to make the wood ear mushrooms crispier.

2. Blanch and soak in ice water to make the wood ear mushrooms crispier.Nutritional Value of Mustard Wood Ear Mushrooms Nutritional Value

Is the way to make mustard wood ear mushrooms really simple? However, the nutritional value of mustard wood ear mushrooms is not simple.

2. Eating wood ear mushrooms regularly can also help with weight loss and cleanse the stomach and intestines.

3. Mustard: The main spicy component of mustard is mustard oil, which has a strong spicy flavor. It can stimulate the secretion of saliva and gastric juices, which can promote appetite and enhance the person's desire to eat.

4. Mustard also has a strong detoxification function, which can detoxify fish and crab.

Nutritional Value

Is the preparation of mustard ears simple, but are the nutritional benefits of mustard ears not simple?

2. Regularly eating wood ear mushrooms can also help with weight loss, and can cleanse the stomach and intestines.

3. Mustard: The main spicy component of mustard is mustard oil, which has a strong spicy flavor and can stimulate the secretion of saliva and gastric juices, promoting appetite and enhancing people's desire to eat.

4. Mustard also has a strong detoxifying function, which can detoxify fish and shellfish.