How to prepare shiitake mushroom seedlings.

Wood ear mushroomsSpinach This is a traditional Cantonese dish with a unique "pho-tail" flavor, belonging to Cantonese cuisine，Hunan cuisine It has a fresh and delicious taste, with a meaty texture but without the greasy feeling, and also has relatively rich nutritional value, which can help with Blood and lowering blood lipids.

How to make wood ear and spinach

Ingredients needed 7 wood ear mushrooms,

spinach 150g, soy sauce 1 teaspoon, a small amount of salt, chicken powder a small amount, chopped green onion, 2 tablespoons of oyster sauce, 3 cloves of garlic, 2 tablespoons of cornstarch, white sugar 1/2 teaspoon, 1 tablespoon of vegetable oil. Cooking steps

1, Wash and trim the spinach, remove the old parts, slice the wood ear mushrooms, chop the garlic and green onion.

2, Put the spinach in a pot of boiling water, drain the spinach and add the wood ear mushrooms to blanch.

3, Add a little oil to the pot, heat it up, sauté the garlic, add the spinach and stir-fry with a small amount of chicken powder to season, and arrange the stir-fried spinach on a plate.

4, Add a little vegetable oil to the pot, add chopped green onion and garlic, add oyster sauce and water until the fragrance comes out, add a little soy sauce and water.

5, Add the wood ear mushrooms and stir-fry for 5 minutes to release the fragrance, add a little white sugar to season.

6, Add a little cornstarch to the cooked wood ear mushrooms, thicken the sauce, and arrange it on the spinach.

Detailed cooking steps for wood ear and spinach home-style dish

Ingredients needed

Green vegetables

700g, 150g wood ear mushrooms, salt, oil, sugar, MSG and light soy sauce.Cooking steps 1, Wash and soak the green vegetables for 1 hour, then rinse, and soak the wood ear mushrooms.

2, Add an appropriate amount of water to the pot, add the wood ear mushrooms, and cook for 22 minutes with a small amount of salt and light soy sauce, then drain and set aside.

3, Half-peel the green vegetables and set aside.

4, Heat up the oil, add the spinach and wood ear mushrooms, and stir-fry. Add a little salt and some broth or water, cover and steam for 2 minutes.

5, Add a little sugar and stir-fry.

6, Finished.

Tips

1, Wash and blanch the wood ear mushrooms with a small amount of salt and light soy sauce for 20 minutes, then drain and set aside.

This way, the wood ear mushrooms will be much fresher and more flavorful.2, The green vegetables should have a sweet taste, but still have some bitterness. Adding sugar can help.

Nutritional benefits of wood ear and spinach

Nutritional value

Wood ear and spinach is a Cantonese and Hunan ethnic flavor dish, belonging to Cantonese and Hunan cuisine.

Fresh and delicious, removes greasiness, and has a meaty texture. Combined with crisp and fresh spinach, it has a fresh and delicious taste and helps to nourish blood, lower blood lipids, and has anti-cancer properties. Eating instructions

1, Suitable for people with poor physique, anemia, low white blood cell count, weakened immunity, and the elderly.

2, Suitable for cancer patients and patients undergoing chemotherapy after radiotherapy.

3, Suitable for chronic hepatitis, fatty liver, and gallstones.4, Suitable for children with measles, rickets, and nephrotic syndrome.

5, People with stubborn skin itching.

4, Shiitake mushrooms are a FODMAP-rich food, and people with irritable bowel syndrome should avoid them.