How to make monkey head mushroom soup.
Wood Ear Mushrooms (Cloud Ear Mushrooms) This is a very expensive and nutritious mushroom, a popular dish in our country's banquets. Wood ear mushrooms have a plump, tender texture and a fragrant aroma.Simmering is a great way to maintain the delicious taste and nutritional value of wood ear mushrooms.
How to Simmer Wood Ear Mushrooms
Ingredients needed:Wood ear mushrooms: 80g
Quail: 1 Honey: 5 pieces Dates: 5 Oil, salt Mung beans Red beans Cotton flowers Earth yam (Buckwheat)(Cloud Ridge)Ginger slices, pork slices, to taste
Instructions:
1. Soak the wood ear mushrooms in water for about 2 hours.
2. Soak red beans, mung beans, buckwheat, and earth yam in water.
3. Prepare some dried cotton flowers, soak them in water, and set aside.
4. Rinse the quail and pork slices.
5. In cold water, add appropriate amount of soup, ginger slices, honey and dates, and bring to a boil over high heat. After boiling, add the meat and reduce the heat.6. Cover the pot and simmer for about 90 minutes. 7. Add salt to taste before serving.
Tips:
1. When simmering, the time should not exceed 2 hours, otherwise it will lead to the accumulation of purines.
2. The main ingredients for dehumidifying soup are buckwheat, earth yam, red beans, mung beans, and cotton flowers, which are suitable for southerners during the rainy season.
Recommended Home-Style Wood Ear Mushroom Simmering Recipe
Ingredients needed:Wood ear mushrooms: 6 Old Chicken: half a chicken
Rice wine, salt,
Lychee: to taste
Instructions:1. Soak the wood ear mushrooms overnight until they are soft. They should feel soft and have no hard core when squeezed. 2. Blanch the chicken pieces in boiling water to remove blood and foam.3. Place the chicken pieces in a clay pot, add water to about 8 parts, then add rice wine, ginger slices, and wood ear mushrooms. Bring to a boil over high heat and simmer over low heat for 1.5 hours. 4. Add a little salt and lychee before serving.
Nutritional Benefits of Simmered Wood Ear Mushrooms
Nutritional Value:
1. Wood ear mushrooms are a high-protein, low-fat food rich in minerals and vitamins.2. The polysaccharides, peptides, and fats in wood ear mushrooms can inhibit the synthesis of genetic material in cancer cells, thus preventing and treating digestive cancer and other malignant tumors. 3. Wood ear mushrooms contain unsaturated fatty acids, which can lower cholesterol and triglyceride levels, regulate blood lipids, and promote blood circulation, making them ideal foods for cardiovascular patients.
4. Wood ear mushrooms contain various amino acids and abundant polysaccharides, which can aid digestion and have remarkable effects on diseases such as gastritis, gastric cancer, esophageal cancer, peptic ulcers, and duodenal ulcers.
Before serving, add a small amount of salt and goji berries.
Nutritional benefits of cooking monkey head mushrooms
Nutritional value
1 Monkey head mushrooms are a high-protein, low-fat, and nutrient-rich food. 2 The polysaccharides, peptides, and fats in monkey head mushrooms can inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating digestive cancers and other malignant tumors.
3 Monkey head mushrooms contain unsaturated fatty acids, which can lower cholesterol and triglycerides, regulate blood lipids, and promote blood circulation, making them an ideal food for cardiovascular patients.
4 Monkey head mushrooms contain various amino acids and abundant polysaccharides, which can aid digestion and have remarkable effects on diseases of the digestive system, such as gastritis, stomach cancer, esophageal cancer, gastric ulcers, and duodenal ulcers.
4. Lion's mane mushrooms contain various amino acids and abundant polysaccharides, which aid digestion and have remarkable effects on digestive diseases such as gastritis, stomach cancer, esophageal cancer, gastric ulcers, and duodenal ulcers.
