How to cook black fungus with meat.

Black Wood ear mushrooms One of the five black food categories, with extremely high nutritional value. Cooking with it makes delicious and nutritious dishes.Wood ear mushroomsStir-fried meat This dish is common in Sichuan, Chongqing, Hunan, and surrounding areas.

Recipe for Stir-fried Wood ear mushrooms and meat, Part 1

Ingredients Preparation

Pig Thinly sliced meat 100g meat, wood ear mushrooms, a little green onion, cooking wine,Soy sauce,Vinegar a little, cornstarch a little, salt,MSG a little.

Steps

1. Soak the wood ear mushrooms in warm water and set aside.

2. Marinate thinly sliced meat with cooking wine and soy sauce, and cornstarch.

3. After the wood ear mushrooms are soaked, remove the roots, wash and cut into small pieces, chop green onions,Ginger Chop finely and set aside.

4. Heat oil in a pan, after the oil is hot, add ginger to fry, then add the meat and stir-fry until browned, and remove.

5. Add oil to the pan, add green onions and wood ear mushrooms, stir-fry for a moment, then add the meat and stir-fry evenly, add salt to taste.

Tips

Marinating the meat not only makes it flavorful but also tender. However, do not use too much cornstarch when marinating, as it can make the dish stick to the pan.

Recipe for Stir-fried Wood ear mushrooms and meat, Part 2

Ingredients preparation

Wood ear mushrooms 200g Meat 100g, green and red Chili peppers a little each, green onions, ginger, garlic, a little, cooking wine, cornstarch, salt, oil.

Steps

1. Soak the wood ear mushrooms and set aside, cut the meat into threads and marinate with cooking wine, cornstarch and salt for 10 minutes.

2. After the wood ear mushrooms are soaked, cut into threads, cut chili peppers into threads, cut green onions, ginger and garlic into threads.

3. Heat oil in a wok, add green onions, ginger and garlic to fry, then add the meat and stir-fry until browned.

4. After one minute, add wood ear mushrooms and green Peppers Stir-fry, then add salt to taste.

Tips

When soaking wood ear mushrooms, you can add salt and vinegar, which helps with soaking and cleaning.

Recipe for Stir-fried Wood ear mushrooms and meat, Part 3

Ingredients preparation

Wood ear mushrooms,Chicken a little,Shiitake mushrooms a little, ginger,Soy sauce a little, salt, oil.

Steps

1. Soak the wood ear mushrooms, remove the roots and cut into small pieces.

2. After the shiitake mushrooms are softened, cut into slices.

3. Cut the chicken into slices and marinate with soy sauce and cooking wine for a moment.

4. Heat oil in a pan, then add ginger to fry, then add the chicken and stir-fry.

5. After a moment, add wood ear mushrooms and shiitake mushrooms and stir-fry evenly.

6. After cooking, add a little salt to taste.

Recipe for Stir-fried Wood ear mushrooms and meat, Part 4

Ingredients preparation

Wood ear mushrooms 200g Lean meat 100g,Konjac jelly a little,Tomatoes a little,Scallions a little, thirteen spices, soy sauce, sesame oil, cooking wine, a little.

Steps

1. After the wood ear mushrooms and konjac jelly are soaked, cut into threads and set aside.

2. Cut the lean meat into threads and marinate with salt, soy sauce, sesame oil and thirteen spices for a moment.

3. Peel and wash scallions, cut into pieces, cut tomatoes into pieces.

4. Heat oil in a pan, then add the marinated meat, then add scallions and stir-fry until the meat is browned, then add tomatoes and stir-fry.

5. After 1 minute, add wood ear mushrooms and konjac jelly, stir-fry until almost cooked, then add sesame oil and chopped green onions, season with salt, and stir-fry evenly.

Nutritional benefits of Stir-fried Wood ear mushrooms and meat

Wood ear mushrooms contain Protein Ratio is six times that of Milk, and the iron content is many times that of meat, which can prevent iron deficiency anemia. It is also a very good health food for people with weakness and anemia, and it also has the effect of moisturizing and beautifying skin.It is best to eat it regularly, and it is more effective to cook it., also has the benefits of moisturizing and beautifying. It is a very good health food for patients with weak constitutions and anemia, and it should also be noted that fresh wood ear mushrooms should not be eaten, while dried wood ear mushrooms are safer.