Complete recipe for stir-fried wood ear mushrooms.

Wood Ear Mushrooms (Black Fungus) There are many ways to prepare them, which can be used as:Cold dishes As stir-fried dishes, or as hot dishes. The nutritional value of wood ear mushrooms is also very high. In our daily lives, we usually prefer to stir-fry wood ear mushrooms, but how can we make stir-fried wood ear mushrooms taste even more delicious? There are many ways to stir-fry wood ear mushrooms, so let's learn them.

Stir-fried Wood Ear Mushrooms

Ingredients Preparation

Wood ear mushrooms, salt, garlic,Soy sauce and oil.

Method

1. Soak the wood ear mushrooms beforehand and tear them into small pieces;

2. Heat the oil in a pan, add garlic and soy sauce after frying;

3. Add the wood ear mushrooms and stir-fry for a few minutes, then add salt and remove.

Wood Ear Mushrooms Stir-fried Chinese Cabbage

Ingredients Preparation

Wood ear mushrooms, Chinese cabbage, cornstarch, salt,Chicken broth，Ginger and sesame oil, vegetable oil.

Method

1. Soak the wood ear mushrooms beforehand and tear them into small pieces, wash and dry the Chinese cabbage;

2. Heat the oil in a pan, fry ginger and then add the wood ear mushrooms and stir-fry evenly, add a little water and salt and bring to a boil;

3. Add Chinese cabbage and stir-fry evenly, add chicken broth and season with flavor, and add a few drops of sesame oil.

Small White Cabbage Stir-fried Wood Ear Mushrooms

Ingredients Preparation

Wood ear mushrooms, white cabbage, salt,Star anise，Sichuan peppercorns，Dried chili and scallions. Oil, dry Chili and scallions.

Method

1. Wash the white cabbage and tear the wood ear mushrooms into small pieces;

2. Heat the oil in a pan, fry star anise, Sichuan peppercorns and dried chili, then add the white cabbage and stir-fry quickly;

3. Add the wood ear mushrooms and stir-fry for a few minutes, then add soy sauce and a little salt and stir-fry evenly.

Nutritional Analysis

1.Black Wood Ear Mushrooms The polysaccharides contained in them can decompose tumors and improve the body's immune system, and have anti-cancer effects;

2. The phospholipids contained in black wood ear mushrooms have a nutritional effect on brain cells and nerve cells, so they are brain-boosting foods.