How to prepare shiitake and wood ear mushrooms.

Wood ear mushrooms A star mushroom, a type of mushroom with a pale black color, open mushroom texture, white, and a pale yellow base. Wood ear mushrooms have nutritional and anti-disease, fitness, and anti-aging effects.Shiitake mushrooms A queen mushroom, it contains rich vitamins B, iron, potassium, and vitamin D precursors. Today, let's see how to make delicious wood ear mushrooms and shiitake mushrooms.

Oil-free shiitake mushrooms Chestnuts Chicken

Food ingredients

Chicken Chestnuts, shiitake mushrooms, salt, old vinegar Ginger Cooking wine

Cooking steps

1. Wash the chicken and cut it into small pieces.

2. Add salt, ginger slices, and cooking wine to the cut chicken and marinate for half an hour.

3. Pour boiling water into a pot, add chestnuts to cook, and simmer for 20 minutes after boiling, and peel them.

4. Heat the non-stick pan, pour in the marinated chicken. Do not use oil, just fry until the surface is golden yellow.

5. Add ginger slices to sizzle, pour in the soaked shiitake mushrooms, and stir-fry.

6. Add a tablespoon of old vinegar, stir-fry, and let the chicken color slightly. Add enough water, use a big fire boil, turn the heat small and simmer for 20 minutes.

7. When the chicken is almost cooked, add the peeled chestnuts and simmer for 20 minutes, add appropriate amount of salt for seasoning.

Wood ear mushrooms TaroStewChicken soup

Main ingredients

Taro Chicken Wood ear mushrooms Dried oysters Green onions, ginger, salt, starch

Cooking steps

1. Soak the wood ear mushrooms in warm water for about an hour to soften them.

2. Wash the wood ear mushrooms in water, and cut them into slices.

3. Cut the green onions and ginger into slices.

4. Peel and wash the taro, cut it into chunks, and soak it in water to prevent discoloration.

5. Rinse and drain the dried oysters, and cut the chicken into pieces.

6. Pour the appropriate amount of water into the pot and boil, add the cooked chicken, green onions, and ginger, and cook over high heat.7. Add the dried oysters and chopped wood ear mushrooms, cook over high heat, and simmer for about half an hour. 8. When the soup is almost cooked, remove the green onions, add the chopped taro, and simmer the taro until soft, and add appropriate amount of salt for seasoning.

Wood ear mushrooms Fried rice Food ingredients

Wood ear mushrooms

Pork belly

Rice Ginger, green onion, cooking wine

Cooking steps

1. First, soak the wood ear mushrooms in warm water for about an hour.2. Pour the appropriate amount of water into the pot and boil, add pork belly, cooking wine, and green onion and ginger, cook over high heat, and then turn the heat down to low for 10 minutes. Remove the pork belly and set aside. 3. Wash the soaked wood ear mushrooms and pat them dry, and chop them into small pieces, and chop the cooked pork belly into small pieces and set aside.4. Pour the appropriate amount of oil into the pot, heat the oil, and pour in the pork belly to stir-fry, just like stir-fried pork belly, and bring out the fragrance. 5. Add the wood ear mushrooms, slowly stir-fry, and cook, add green onion to bring out the fragrance.

6. Add the rice, and constantly stir-fry until the rice is loose, add salt and

Chicken broth

Season.

Wood ear mushrooms and shiitake mushrooms differences

Wood ear mushrooms are the transformation of shiitake mushrooms, because wood ear mushrooms have higher temperature requirements, only when the temperature reaches a certain level, the shiitake mushrooms will change shape.

After a certain temperature, the nutritional and liquid value of the wood ear mushrooms changes.

Shiitake mushrooms have rich vitamin B, iron, potassium, and vitamin D. They are mainly for people with poor appetite and weakness.After the transformation of shiitake mushrooms, they have rich nutritional and anti-disease, fitness, and anti-aging effects. Just season to taste.

The difference between shiitake mushrooms and enoki mushrooms.

Enoki mushrooms develop from shiitake mushrooms due to the specific temperature requirements. Only when the temperature reaches a certain level, do enoki mushrooms develop. After reaching a certain temperature, the nutritional value and properties of enoki mushrooms change. Shiitake mushrooms are rich in vitamins B, iron, potassium, vitamin D, and other nutrients, which are particularly beneficial for people with poor appetite and fatigue. Enoki mushrooms, after transforming from shiitake mushrooms, have rich nutritional value and are effective for disease prevention, health improvement, and delaying aging.