How to cook loofah (chayote) deliciously.

Chinese cucumber Summer vegetables, especially unique, with higher nutritional value compared to other vegetables. Chinese cucumbers are sweet and delicious, with a light flavor. Moreover, the fibrous structure inside mature Chinese cucumbers can be used as a sponge to clean stoves and furniture, and it also has some medicinal value.

How to make delicious Chinese cucumber: Oyster sauce cucumber

Needed Ingredients

Chinese cucumber, oyster sauce Onion Oil, salt Sugar.Soy sauce.White sugar.

Steps

1. Peel, wash, and cut the Chinese cucumber into slices. Cut the onion into slices.

2. Heat oil in a pot, heat up, and stir-fry the onion until fragrant.

3. Add cucumber slices and stir-fry evenly.

4. Add oyster sauce, soy sauce, salt, sugar, and MSG to taste, and stir-fry evenly.

5. Add a small amount of water and simmer for 1-2 minutes until the cucumber is cooked through.

How to make delicious Chinese cucumber: Cucumber and pork soup

Needed ingredients

150g Chinese cucumber Pork belly 500g Eggs 2Sichuan peppercorns 3g, 15g soy sauce, 2 green onions Star anise 1, 10g cooking wine Flour 100g

Steps

1. Cut the pork belly into 4-5cm wide, 2-3mm thick slices, place in a clean bowl, add cooking wine, Sichuan peppercorns, and a little salt, and mix well for about 10 minutes.

2. Beat 2 eggs with half a bowl of flour, stir vigorously, then add a little water to make a thick batter.

3. Place the batter in the pork belly and mix well to coat all the pork slices with the thick batter.

4. Peel the Chinese cucumber and cut it into knife-cut pieces.

5. Heat the wok, add edible oil, heat up, and use chopsticks to pick up the pork slices and put them into the hot oil, don't add too much oil, you can fry them in batches.

6. Fry the pork slices over medium heat until the surface is golden brown, then remove them.

7. Take a new pot and add 2-3 bowls of water, then add the fried pork, and then add green onions, star anise, and soy sauce.Ginger Boil over high heat, then reduce the heat to a simmer for 15 minutes.8. Add the Chinese cucumber and cook until soft, then sprinkle with chopped green onion. Tips 1. The pork belly can be made from pork belly, pork belly, and lean meat. 2. The batter for frying the pork belly should be relatively thick, so that the pork belly can be coated with a thick layer when fried, and the cooked batter is the most delicious.

3. When making the pork and cucumber soup, you can add your favorite vegetables or tofu.

4. If you prefer a clear soup, you can add soy sauce, but be careful about the amount of salt.

The best way to cook Chinese cucumber: Chinese cucumber and chicken soup Needed ingredients 1 Chinese cucumber, 100g long noodles, 1 package of chicken soup seasoning

Tomatoes

3. When making crispy pork soup, you can add any vegetables or Steps 1. Peel, wash, and slice the Chinese cucumber, and cut the tomatoes into pieces.

2. Add water to the pot and boil, then add the chicken soup seasoning.

3. After the water boils, reduce the heat to a simmer for 1 minute, then add the long noodles.4. After boiling, add the Chinese cucumber slices, then cook for 1 minute, add tomato pieces. 5. Cover the pot and turn off the heat, and simmer for 3-5 minutes.

Nutritional benefits of Chinese cucumber

Nutritional value 100g of Chinese cucumber contains Protein 1.4-1.5g, fat 0.1g, carbohydrates 4.3-4.5g, fiber 0.3-0.5g, ash 0.5g, calcium 18-28mg, phosphorus 39-45mg, vitamin B 0.03-0.06mg, niacin 0.3-0.5mg.

Can prevent

Blood

Pressure 5-8mg.

2. Can protect the skin, eliminate spots, make the skin white and tender, so Chinese cucumber is called "beauty water".

3. If there are irregular menstrual cycles, it is recommended to eat more Chinese cucumbers, which has a good effect on regulating menstrual irregularities.

4. Using hot water to wash Chinese cucumbers is very effective for treating sinusitis.

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