Black fungus stir-fried with tofu
Black Wood ear mushrooms Fried Tofu This is a very suitable combination Home-style dish Adding black and white, not only is it nutritious, but its appearance and taste are also very appetizing. Additionally, when making Wood ear mushrooms Fried tofu, you can also add other ingredients for better color and nutrition.
Fried wood ear mushrooms and tofu
Ingredients preparation
240g tofu, 50g wood ear mushrooms,Pork 100g,Peanuts A little oil, salt Green peppers，Soy sauce Sugar, scallions to taste Pepper powder Starch Ginger A little.
Method steps
1. Cut the tofu into large pieces, cut the wood ear mushrooms into small pieces, cut the green peppers into pieces, and chop the scallions;
2. Heat a lot of oil in the pot, add the tofu and fry until both sides are golden brown, then set aside;
3. Add the remaining oil in the pot, sauté the scallions, then add the minced meat, followed by the green peppers and wood ear mushrooms;
4. After the green peppers and wood ear mushrooms are cooked, add the fried tofu and season with salt;
5. Then add an appropriate amount of water, cover the pot and simmer for 5 minutes to absorb the flavor, then thicken and serve.
Home-style fried wood ear mushrooms and tofu
Ingredients preparation
100g wood ear mushrooms, 300g frozen tofu,Carrots As needed, scallions, ginger, garlic, a little oil, salt.
Method steps
1. Wash and peel the carrots, then cut them into pieces, cut the frozen tofu into pieces;
2. Heat a little oil in the pot, add scallions, ginger and garlic to sauté, then add the tofu and stir-fry;
3. Continue to add the carrot slices and stir-fry, then add the wood ear mushrooms;Add Soy sauce And salt, add，Cilantro MSG
And sesame oil for seasoning, then serve. Shiitake mushrooms
Fried wood ear mushrooms and tofu
Ingredients preparation Silken tofu As needed, 5 shiitake mushrooms, wood ear mushrooms as needed, 1 egg Sugar and salt to taste, pepper powder, Corn Starch
As needed, a little sesame oil.
Method steps
1. Soak the wood ear mushrooms and shiitake mushrooms in water, then chop them, blanch the wood ear mushrooms;2. Steam The frozen tofu for about 15 minutes, then set aside;
3. Separate the egg whites and egg yolks, add cornstarch, water,Chicken broth, sugar, sesame oil and salt to the egg yolk, mix well;4. Bring water to a boil in the pot, pour the egg yolk mixture into the pot, stir over medium heat until it bubbles, then add the wood ear mushrooms and Shiitake mushrooms
Mix, then cook until boiling, turn off the heat and drizzle with Egg white 5. Then drizzle the wood ear and shiitake mushroom juice over the tofu.Nutritional value of fried wood ear mushrooms and tofu；
Wood ear mushrooms are rich in iron, which can beautify and moisturize the skin, and contain anti-tumor substances, which can enhance immunity. Also, it can replenish qi
and blood, and detoxify the intestines and stomach.
Tofu is rich in protein, which can clear heat and nourish, lower the risk of cardiovascular and cerebrovascular diseases, breast cancer, colon cancer, lung cancer, and stomach cancer.Blood, cleanse the digestive system. Tofu is rich in protein, which can clear heat and nourish the body, reduce the risk of cardiovascular diseases, breast cancer, colon cancer, lung cancer, and stomach cancer.
