How to cook bitter melon.

Bitter Gourd Rich in nutrients, with high nutritional, health, and medicinal value. Bitter gourd is abundant during the summer, and many people eat it. Here, I recommend a method for stir-fried bitter gourd, which is convenient, quick, and nutritious. Furthermore, mastering the stir-fried bitter gourd method can minimize its bitterness.

Method for stir-fried bitter gourd:Bitter gourd Stir-fried meat

Ingredients Preparation

Bitter gourd, bird's eye chili,Pork,Fermented bean curd,Soy sauce, salt, Sugar, cooking wine.Steps 1. Wash and slice the pork, add appropriate salt and cooking wine, and marinate for 10 minutes.

2. Wash and deseed the bitter gourd, then slice it. Also, wash and slice the bird's eye chili.

3. Heat oil in a wok, then add the pork slices and stir-fry until browned. Add appropriate soy sauce and stir-fry evenly.

4. Use the remaining oil in the wok, add the bitter gourd slices and stir-fry over high heat for a short time.

5. Add

Chili

slices, return the pork slices to the wok and stir-fry evenly.6. Add appropriate fermented bean curd and salt, sugar, and cooking wine, and stir-fry until cooked. Tips

Stir-frying bitter gourd and chili together can reduce bitterness.

Method for stir-fried bitter gourd: Stir-fried bitter gourd

Ingredients

Bitter gourd, cooking oil, salt, green onion, chili,

Sugar

Cooking wine.Steps 1. Wash and halve the bitter gourd, remove the seeds, and slice it.

2. Place the sliced bitter gourd in boiling water for about 1 minute, then drain and pat dry.

3. Wash and slice the chili, and chop the green onion.

4. Heat oil in a wok, then add the chili and green onion and stir-fry for a short time.

5. Add the bitter gourd slices, add appropriate sugar, salt, and cooking wine, and stir-fry until cooked.

Tips

1. Cutting the bitter gourd and marinating it with salt can remove water and reduce bitterness.

2. Blanching the sliced bitter gourd in boiling water can also reduce its bitterness.

Method for stir-fried bitter gourd: Honey-glazed bitter gourd

Ingredients

Bitter gourd,Lychee Bitter Gourd

Honey, sugar, cold brewed tea, salt, cooking oil.

Steps 1. Soak the lychee in water for later use. 2. Wash and halve the bitter gourd, remove the seeds, and slice it thinly.3. Add water to the pot, add a little salt and cooking oil, and bring to a boil. Add the bitter gourd and blanch, then drain. 4. Add appropriate cold brewed tea, honey, and sugar to the wok, and heat over low heat until the sugar melts.

5. Add the drained bitter gourd and soaked lychee.

6. Stir-fry evenly and serve. You can also place it in the refrigerator for 1 hour before eating.

Tips

1. Drizzling sauce or honey on the bitter gourd can help mask its bitterness.

2. Refrigerating the bitter gourd before eating can also reduce its bitterness.

5. Add the bitter gourd (after draining the water) and pre-soaked goji berries.

6. Stir-fry evenly and transfer to a bowl. Cover with plastic wrap and refrigerate for 1 hour before eating.

Tips

1. Drizzling sauce or honey on the bitter gourd can help mask some of its bitterness.

2. Eating the bitter gourd after chilling it in the refrigerator can reduce its bitterness.