How to make winter melon and kelp soup.
Winter Melon Add Kelp Made with winter melon Kelp Soup A healthy dish for cooling and slimming, but there are many ways to make winter melon kelp soup. Here, we will look at one suitable method to try.
Method 1 for Winter Melon Kelp Soup
Ingredients Preparation
Winter melon, kelp, salt, oil.
Steps
1. Peel and cut the winter melon into pieces, then wash it;
2. Soak the kelp in water for 40 minutes;
3. Heat oil in a pot, and stir-fry the winter melon and kelp for about 2 minutes;
4. Add water, bring to a boil over high heat for 7-8 minutes, then add salt to adjust the taste, and you can serve it. Tips
It's better to scoop out the stir-fried winter melon and kelp into the soup pot.
Method 2 for Winter Melon Kelp Soup
Ingredients
Winter melon, kelp,
Chicken broth powder Salt, Ginger,Sesame oil. Steps
1. Soak and wash the kelp, then cut it into small pieces;
2. Peel and cut the winter melon into pieces, then wash it; also, slice the ginger.
3. In a pot, add water and boil the kelp for 30 minutes, then add the winter melon;
4. After the winter melon is cooked and softened, add the ginger slices;
5. Before serving, add salt and chicken broth powder, and drizzle with sesame oil.
Method 3 for Winter Melon Kelp Soup
Ingredients
Winter melon, kelp, dried shrimp, salt.
Steps
1. Soak and wash the kelp, then cut it into small pieces;
2. Peel and cut the winter melon into pieces;
3. Rinse the dried shrimp with water and soak in warm water;
4. Add the dried shrimp and kelp to a pot and boil in water;
5. After 30 minutes, add the winter melon;
6. Cook the winter melon until it is soft and add salt to taste.
Tips
Adding dried shrimp makes the soup more flavorful and seafood-like. If you don't like seafood flavor, you can use meat floss instead.
Nutrition of Winter Melon Kelp Soup
Kelp is a common food that is rich in iodine, and also has the effects of beauty, slimming, and improving immunity.
Winter melon contains a lot of water, which helps with digestion, urination, and helps the kidneys function properly. It also has anti-inflammatory effects. Winter melon contains a lot of water, which can help digestion and promote urination, while also helping the kidneys function properly and have anti-inflammatory effects.
