How to make eggplant with a fishy flavor.
It is said that there was a family who loved eating fish and were very particular about the seasoning, but they didn't want to waste the seasoning. So, they used the leftover seasoning from cooking fish.Eggplant Surprisingly, the eggplant made in this way was very delicious, so this dish came to be.Fish-flavored Eggplant This dish is nutritious and tastes great, making fish-flavored eggplant very popular.
Nutritional Value of Eggplant
Fish-flavored Eggplant
1. Eggplant has protective effects on the heart and blood vessels. Vitamin P, which it contains, enhances adhesion between body cells and strengthens the elasticity of capillaries, thus preventing microvascular rupture and bleeding.2. Eggplant has anti-cancer effects on the stomach. The alkaloids contained in it inhibit the proliferation of tumors in the digestive system. 3. Eggplant has anti-aging effects. Vitamin E in it regulates cholesterol levels in the blood and also helps to slow down aging.
Fish-flavored Eggplant
Fish-flavored Eggplant
Ingredients Preparation
Main ingredients: 2 eggplants.
Auxiliary ingredients: 4 cloves of garlic, old soy sauce, sesame oil, vinegar, salt, white sugar, and oil.
Cooking steps1. Wash and slice the eggplants into strips, and chop the garlic.2. Heat oil in a pan, add garlic and stir-fry until fragrant, then add the eggplant and quickly stir-fry, followed by old soy sauce and salt, and stir until evenly combined. 3. Add white sugar and sesame oil and stir-fry for a few times, then cover and simmer for 2 minutes. Stir occasionally during simmering until the sauce thickens, and then serve.Fish-flavored Eggplant - Spicy Fish-flavored Eggplant
Ingredients Preparation
Main ingredients: 400g eggplant, 2 packs of spicy fish sauce.
Auxiliary ingredients:
Olive oil, salt, sugar, fermented bean curd, garlic, scallions, cornstarch, and sesame oil.
Cooking steps
1. Wash and slice the large eggplant into pieces, place them in a vacuum bag, and bake in the microwave for 8 minutes. The baked eggplant is very soft and tender. Place in a dish and set aside.
Cut the spicy fish sauce into small pieces and reserve the scallions and garlic.
2. Heat a pan with a little olive oil, add the fermented bean curd and garlic, stir-fry until fragrant, then add the spicy fish sauce. Stir until the aroma of the spicy fish sauce is released.3. Add the softened eggplant, cook over high heat and add an appropriate amount of light soy sauce and sugar, then add a little hot water and cook for a moment, then add a little cornstarch to thicken. 4. Finally, sprinkle with scallions and stir until evenly combined, drizzle with a little sesame oil, and serve.Fish-flavored Eggplant - Without Oil Fish-flavored Eggplant Ingredients Preparation Main ingredients: 200g eggplant.
Auxiliary ingredients: 3 tablespoons of chopped chili peppers, 20g garlic, 20g ginger, and fish sauce.
Cooking steps 1. Wash and slice the eggplant into thin strips, do not peel, and soak in salted water for 15 minutes. This not only removes the bitterness but also reduces the amount of oil used. 2. Put the eggplant in a pan, without adding oil, and heat over medium heat until the eggplant turns color and softens, then transfer to a plate.3. Heat a small amount of oil in the pan, add chopped chili peppers, garlic, and ginger, and stir-fry until fragrant, then add the softened eggplant and stir-fry until well combined. Add the prepared fish sauce and cook over high heat until the sauce thickens.
2 Heat a pan with a little olive oil. Add the fermented bean curd and minced garlic, and stir-fry until fragrant. Then add the dried spicy fish. Stir gently to release the aroma.
3 Add the blanched eggplant and stir-fry over high heat with an appropriate amount of...Soy sauce and sugar, then add a little hot water and cook for a moment. Add a little cornstarch to thicken.
4 Finally, sprinkle with chopped green onions and stir until even. Drizzle with a little sesame oil and serve.
Fish-flavored Eggplant – No Oil
Fish-flavored Eggplant
Ingredients
Main ingredients: 200g of eggplant. Auxiliary ingredients:Chopped chili peppers 3 tablespoons, 20g of minced garlic,ginger 20g, Fish-flavored sauce.
Steps
1 Wash and cut the eggplant into thin strips, without peeling, and soak in salted water for 15 minutes. This not only removes the bitterness, but also reduces the amount of oil used.
2 Add to the pan, without adding oil, add the eggplant strips that have been drained, and stir-fry over medium heat until the eggplant changes color and softens. Transfer to a plate.
3 Add a small amount of oil to the pan, stir-fry the chili powder, garlic powder and ginger powder until fragrant, then add the softened eggplant strips and stir-fry until well seasoned. Add the prepared fish-flavored sauce and cook over high heat until the sauce thickens.
