A comprehensive collection of everyday recipes for fresh fava beans.
Edamame Also known as kidney beans, soybeans, and various types of beans, used as a crop for food, vegetables, and animal feed, and as green manure. Edamame is rich in nutrients, containing Protein Fiber, carbohydrates, crude fiber, phospholipids, choline, vitamin B1, vitamin B2, niacin, and various minerals such as calcium, iron, phosphorus, and potassium, especially high in phosphorus and potassium. And now is the season to eat edamame, let's take a look at the full set of home-style edamame recipes with the food editor today.
Stir-fried edamame Smoked pork
Main ingredient
Fresh edamame, smoked pork Persimmon Chili peppers Red chili peppers
Side ingredients
Oil, salt, garlic
Steps
1. Prepare all the ingredients, wash and chop the green and red chili peppers, peel and slice the edamame, and mince the garlic. 2. Wash the smoked pork, boil it in a pot, remove it and let it cool, then cut it into pieces.
3. Heat the wok, pour in the pork fat to fry and make crispy, then add
lean pork and continue to stir-fry. 4. Add the edamame and
doubanjiang and continue to stir-fry until it changes color, then add the chili peppers and cook them. Stir-fried edamame
Main ingredient
Fresh edamame
Side ingredients
Salt, oil, scallions, garlic
Steps
1. Prepare all the ingredients, chop the scallions and mince the garlic.
2. Peel the edamame from the pods, wash and prepare.
3. Pour a little water into the pot, add the edamame to the pot and cook, then drain and set aside.
4. Pour a little oil into the wok, heat the oil and add minced garlic to fry, then add the edamame and stir-fry.
5. You can add a little water to the edamame to soften it, when the water is almost gone, add scallions and salt,
chicken broth and stir-fry evenly. Edamame
Tofu StewMain ingredient
Tofu, edamame
Dried mushrooms Side ingredients
Salt
White sugar White sugar White pepper Sesame seeds Oil, vegetable oil, water Steps 1. Wash and prepare all the ingredients, cut the tofu into cubes, peel and slice the edamame, and wash and slice the dried mushrooms.
2. Heat the oil in the pot, add the doubanjiang and dried mushrooms and stir-fry, then add boiling water and add the tofu cubes.
3. After the soup thickens over high heat, reduce the heat and simmer for about 10 minutes, add salt and a small amount of sugar before serving, and sprinkle with white
pepper
and drizzle with a little sesame oil to enhance the flavor, and serve.Spinach Stir-fried edamame
Main ingredient Fresh edamame, spinach
Side ingredients
Salt, chicken broth, white pepper, vegetable oil, water
Steps
1. Peel and wash the edamame, drain the water, and wash and chop the spinach into small pieces (about 3 cm).
2. Heat the oil in the pot, add the spinach and stir-fry until fragrant.
3. Add the edamame and stir-fry until the edamame turns a dark green color, then add a spoonful of salt and half a cup of water, stir-fry evenly, cover the pot and simmer for 5 minutes.
4. When the water is almost dry, add chicken broth and white pepper to season and continue to stir-fry, then use high heat to reduce the soup slightly and serve.
3. Add the broad beans and stir-fry until the beans turn a dark green color. Add 1.5 tablespoons of salt and 1/2 cup of water, and stir until well combined. Cover and simmer for 5 minutes.
4. When the water has reduced by about 80%, add chicken broth and black pepper to taste, and continue to stir-fry. Reduce the heat and simmer briefly to thicken the sauce. Serve immediately.
