Preparation of edamame: 1. Wash the edamame thoroughly. 2. Boil the edamame in salted water for 3-5 minutes. 3. Drain the edamame and serve immediately.
Peas Rich in Protein Quality, and essential amino acids for children, promoting growth and development. Peas also contain a lot of vitamins and have a cleansing effect on the intestines. Peas are also a source of iron and potassium, which can effectively treat iron deficiency anemia and potassium deficiency-related low immunity.Yellow peas Yellow peas
Ingredients preparation
Main ingredients: 500g of peas,
Sugar
100g.Accessories: Gelatin10g.Preparation method 1, the day before, wash and soak the peeled peas, then put the peas in
Steam
Cook in a pot.2, divide the cooked peas into several batches and put them in a food processor, also add melted gelatin and sugar water, pay attention to soaking gelatin in cold water, first stir slowly, and then stir quickly, stir until smooth, then pour into a dish. 3, use a scraper or other tools to smooth the surface, put it in the refrigerator to solidify, then invert it on a cutting board.
4, you can cut the yellow peas into small pieces and eat them. When eating, you can also drizzle with
Honey
Water or Jam.Peas Peanuts
Powder Steamed meatPeanut meat Main ingredients:
Pork
400g, peas 220g, steamed meat powder 120g.
Accessories:Soy sauce 100g, green onions to taste, peanuts 40g. Preparation method 1, cut the prepared pork into slices, marinate with and soy sauce overnight, after soaking the peanuts for a while, remove the red skin, and wash the fresh peas and set them aside. 2, coat the marinated
pork
slices with steamed meat powder, arrange the slices in a bowl, and then add peas.
3, in a small bowl, add peas and put it in appropriate rice flour Mix, then add peanuts, soy sauce, and stir well, then pour into the bowl containing pork.
4, after the water in the pot boils, add rice flour and pork, cover the pot and cook over high heat for 40 minutes, after cooking, invert it on a plate, and you can eat it.Peas Konjac
Konjac peas
Ingredients preparation Main ingredients: 200ml of pea starch.
Accessories: 1200ml of water, 1 green onion.
Seasonings: Salt,
Vinegar1 tea spoon, Chicken broth and 1 tea spoon of soy sauce, 2 drops of sesame oil, 1 tea spoon of minced garlic, Chili oil. Preparation method 1, prepare the pea starch and water in a ratio of 1:6, first stir in a bowl with 1:1 water and pea starch, heat up and pour in 5 portions of water, you can use a bowl to measure, after the water in the pot boils, add the pea starch mixture, quickly stir, to prevent the formation of small clumps. 2, after stirring, continue to cook over medium heat until transparent and many bubbles appear, turn off the heat.
3, put the cooked konjac into a container and put it in the refrigerator to solidify.
4, in a small bowl, add a little salt, 1 tea spoon of soy sauce, 1 tea spoon of minced garlic, a few drops of sesame oil, a little
chili oil
and a little chicken broth, then stir well to make seasoning.
5, when eating, take out the container from the refrigerator, invert it on a cutting board, cut the konjac into thin strips, put it in a bowl, and then drizzle with seasoning, and sprinkle with green onion.Corn Peas
Shrimp
Corn peas shrimp Ingredients preparation Main ingredients: 250g of fresh peas, 250g of arctic shrimp, 100g of sweet corn.
Accessories: 3g of cornstarch.
Seasonings: 15ml of peanut oil, 3g of salt.
Preparation method1, peel the peas and soak them in salt water for 15 minutes, then drain, peel and clean the arctic shrimp, Ginger
cut into minced pieces, and prepare cornstarch water.
2, add an appropriate amount of water to the pot and bring to a boil, add a little salt, blanch the peas for 1-2 minutes until almost cooked, then drain and cool.3, heat the oil in a pot, first sauté minced ginger, then quickly stir-fry the shrimp, add the peas and sweet corn, then add salt and pepper
and continue to stir-fry, then add water starch, stir-fry over high heat until thickened, and you can get it out.
3, heat oil in a pan, first add ginger slices to sauté, then add peeled shrimp and quickly stir-fry, add peas and sweet corn, season with salt and pepper. Continue to stir-fry, after stirring evenly, add water starch, and cook over high heat until the sauce thickens, then remove from heat.
