Complete guide to making edamame.
Lima beans Also known as vegetable beans. Commonly called two-season beans or Four-season beans, a type of bean in the vegetable bean family. Lima beans originated in Mexico and Argentina in the Americas. Lima beans are rich in nutrients, and fresh lima beans also contain a lot of vitamin C. From the point of view of the nutritional components contained,Protein content is higher than chicken, the calcium content is 7 times that of chicken, and the iron content is 4 times that of chicken, and the B vitamins are also higher than chicken. Lima beans are also a rare food rich in potassium, magnesium, and low in sodium. The characteristics of lima beans are very useful in nutritional treatment.
Lima bean recipes|Dry-fried lima beans
Main ingredients
Lima beans
Supporting ingredients
Salt,MSG Oil, garlic, dried chili peppers
Preparation method
1. Wash and chop the lima beans, cut the garlic into slices, and cut the dried chili peppers into small pieces.
2. Pour a suitable amount of oil into the pot, heat it to about 70% hot, add the lima beans and fry over medium heat until 80% cooked, then remove and drain the oil.
3. Leave a small amount of oil in the pot, add garlic slices and chili peppers to stir-fry, then add the fried lima beans and stir-fry until fully cooked.
4. Add salt and MSG to adjust the seasoning and serve.
Lima bean recipes|Lima bean braised meat
Main ingredients
Lima beans,pork belly
Supporting ingredients
Ginger and scallions, oil, salt, old soy sauce
Preparation method
1. Wash and cut the lima beans, wash and cut the pork belly into slices, and cut the ginger and scallions into small pieces.
2. Put the cut lima beans in water to cook, cook until they turn light green and then remove, and drain the water.
3. Pour a suitable amount of oil into the pot, heat the oil and sauté scallions and ginger until fragrant, then add the cut pork belly and stir-fry until 70% cooked. Then add the cooked lima beans and stir-fry.
4. Add a suitable amount of water and soy sauce and simmer over medium heat for 5-10 minutes. During simmering, do not cover the pot to maintain the green color of the lima beans when serving.
Lima bean recipes|Stir-fried lima beans
Main ingredients
Lima beans
2. Pour a suitable amount of water into the pot, boil, add salt and a few drops of oil, add the lima beans and blanch in water, then remove and drain.
3. Pour a suitable amount of oil into the wok, heat the oil and sauté scallions, ginger and garlic, then add the blanched lima beans and stir-fry.
4. When the lima beans are cooked, add salt and chicken broth to adjust the seasoning and stir-fry evenly.
2. Wash and cut the pork belly into small pieces.
3. Pour a suitable amount of oil into the pot, heat the oil and deep-fry with star anise, then add the cut pork belly and stir-fry with soy sauce.
4. Add a suitable amount of water, cover the pot and simmer over high heat to let the meat absorb the soy sauce flavor.
5. When there is still some water left in the pot, add the lima beans and stir-fry, continue to simmer slowly, and do not add water during simmering, because lima beans are easy to release water.
6. After the lima beans release water, add chopped potatoes and stir-fry evenly, continue to cover and simmer until the water in the pot is cooked, then add salt to adjust the seasoning.
Especially for patients with heart disease, arteriosclerosis, hyperlipidemia, and hypokalemia, and salt-restricted patients, it has certain effects.Below, let's take a look at the recipes for lima beans, and how to make delicious ones. Fat, low potassium, and salt-restricted patients can benefit from eating it. Now, let's take a look at how to make lima beans, and how to make them delicious.
