Complete recipe for yam and egg.

Yam Yam seeds, also known as Yam beans Yam beans are often found growing in the axils of yam leaves, they are spherical buds that grow on the yam vine, leaf-borne, with varying lengths;The skin is yellow, turning grey when cooked, the skin is thin, and the flesh is white and fine. Yam beans have a sweet taste and a neutral nature, entering the spleen, lung, and kidney meridians. They can nourish the lungs and moisten the yin, tonify the kidney and consolidate essence. Their effects are similar to those of yams: nourish the lungs and invigorate the qi, strengthen the spleen and nourish the body, consolidate the kidney and enhance essence, soothe the heart and calm the mind, strengthen will and enhance intelligence, and moisturize the blood.Pulse, relieve cough and asthma, prolong life. Today, let's take a look at the methods for making yam eggs. Yam Eggs

Millet PorridgeIngredients

Yam eggs, millet,

Sugar Instructions

1. Wash the yam eggs thoroughly with clean water.

2. Wash the millet and set aside.

3. Add the rice and yam eggs to 60°C water and cook over medium heat.

4. Cover the pot and simmer over low heat for 10 minutes.

5. When the mixture thickens, add sugar.

Frying yam eggs

Ingredients

Yam eggs, oil, green onions, salt, dried chilies

Chili peppers Star anise,Bone Wang Instructions 1. Wash the yam eggs and chop the green onions, and cut the dried chilies into segments.

2. Heat oil in a frying pan, and sauté the dried chilies and star anise.

3. Add the yam eggs and stir-fry over low heat.

4. Add salt and continue to stir-fry, add water, and cover the pot to steam.

5. Once the water has steamed, add the bone and Wang, and then add chopped green onions and cook.

Yam Sugar Beans

Ingredients

Yam eggs, sugar, white

Sesame seeds

Instructions 1. Wash the yam eggs thoroughly and place them in a pot with water. Cook the yam eggs until tender.

2. Remove the cooked yam eggs and drain.

3. Add sugar to the frying pan and slowly fry until the white sugar is formed.

4. Add the yam eggs and stir-fry evenly, ensuring that each yam egg is coated in white sugar.

5. Sprinkle sesame seeds and serve.

Spicy Yam Eggs

Ingredients

Yam eggs, oil, salt,

Minced chilies

Yam, egg, oil, salt Green peppers Garlic, scallions Instructions 1. Wash the yam eggs and drain.

2. Prepare all ingredients, mince the garlic, chop the scallions, and chop the green peppers.

3. Heat oil in a frying pan, add the yam eggs and stir-fry over medium heat.

4. When the yam eggs are cooked, remove and drain the oil.

5. Add oil to the frying pan, sauté minced garlic, green peppers, and minced chilies.

6. Add the fried yam eggs and add salt.

Chicken broth

Stir-fry, and then sprinkle with scallion.Chicken powder Mix well, sprinkle with chopped green onions and serve.