How to eat a papaya

Eat more Pawpaw (also known as papaya) Papaya is very beneficial for the body. It is rich in fiber, calcium, iron, and various vitamins. Papaya is also known as "fruit of longevity" in China, and eating it regularly can help prolong life. There are many ways to prepare papaya. If you're interested in learning different ways to cook papaya, take a look at the methods compiled by the editor below.

Papaya Chicken wings

Ingredients Preparation

Papaya, chicken wings, salt,Soy sauce, sugar Ginger, Vegetable oil, scallions.

Steps

1. Peel and core the papaya, then cut into small pieces. Wash the chicken wings and make two cuts on the back.

2. Use a Non-stick pan without oil, and fry the chicken wings over low heat until golden brown, then remove.

3. Add oil to the pan and sauté the scallions and ginger, then add the chicken wings and stir-fry with soy sauce, add water to cover the chicken wings.

4. Bring to a boil, then reduce heat and simmer for 10 minutes, add the papaya and continue to simmer for 10 minutes. Finally, add salt and sugar, and cook over high heat until the sauce thickens.

Papaya JellySoup

Ingredients

Papaya, jelly,Dates，Wolfberries, sugar.

Steps

1. Peel and cut the green papaya, soak the jelly in water and cut it into small pieces.Wash the Dates and wolfberries.2. Put all the ingredients in a pot, add sugar, and add an appropriate amount of water. 3. Cook over high heat, then reduce to low heat and simmer until thick.

Papaya pudding

Dessert

Ingredients Papaya, white sugar, syrup, cloves.

Steps

1. Peel and cut the papaya in half, remove the seeds and cut into small pieces, then put them in a pot.

Steam

Cooked;2. Remove some syrup and mix with cold water, then pour over the steamed papaya. 3. Add 2 tablespoons of white sugar and 1 clove to each half of the papaya, then put it in

Oven

4. Bake for a few minutes, then cool and enjoy.Papaya；

Nut

Bread Pudding IngredientsPapaya, bread, Eggs

Milk

Light cream , walnuts, white sugar.，Steps，1. Peel and core the papaya, then cut it into small pieces. Cut the bread into small pieces.2. Add White sugar

, milk, and light cream, then mix well to make pudding.

3. Pour the pudding into

Bread pieces, add the papaya, walnut pieces, and bake in the oven for 30 minutes. Milk, heavy cream, stir until smooth to form custard liquid;

3, pour custard liquid into Toast loaf, add chunks of papaya and chopped walnuts, bake in oven for 30 minutes, then remove and serve.