How to make dry-fried long beans.
"Dry-fried" is a cooking method, and many dishes made with "dry-fried" are commonly found in everyday life, such as:Chinese Cabbage, Dry-fried Chinese Cabbage , Dry-fried Green Beans, Dry-fried Pork Slices, Dry-fried Long Beans and others. Among these, the recipe for dry-fried long beans is very simple and easy to learn, even beginners can try it. Remember to cook the long beans properly. Recipe for Dry-fried Long Beans
Ingredients
Long beans, garlic, green onions, Green peppers
and Chili peppers in appropriate amounts.Method 1. Wash and cut the long beans into segments, cut the green peppers into fine strips, cut the dried chili peppers into segments, and chop the green onions and garlic for later use;
2. Heat oil in a wok, add the long beans
and stir-fry until the surface is slightly golden and softened, then remove;
3. Start a new wok, heat the oil, then sauté the garlic and green onions, then add dried chili peppers and long beans and stir-fry evenly;4. Then add Soy sauce
, Oyster sauce,
Sichuan peppercorns,Chicken broth, and salt to taste. Homemade Dry-fried Long Beans Ingredients Long beans, half a pound 2 Star Anise, appropriate amount of cinnamon, 10 Sichuan peppercorns, Ginger
Garlic, sugar, chicken broth, dried chili peppers, salt, soy sauce, and appropriate amount of oil.
Method
1. First, wash and cut the long beans into segments, then fry in oil;2. Fry the long beans until they are wrinkled and wilted, then remove and drain the oil; 3. Keep the bottom of the pot with oil, sauté ginger and garlic, then add star anise, cinnamon, and Sichuan peppercorns;
4. Then add the long beans, stir-fry with soy sauce, and finally add salt, chicken broth, and sugar.
Dry-fried Pork Slices with Long Beans
Ingredients Long beans, dried chili peppers, ginger, garlic, fatty pork, Sichuan peppercorns, salt, and sugar in appropriate amounts. Method
1. Tear the long beans into small segments and wash them, then put them in a microwave and cook for 10 minutes;
2. Cut the fatty pork into small pieces and fry in a pot to extract the oil, then sauté ginger and garlic, then turn the heat down and add dried chili peppers and Sichuan peppercorns to sauté;
3. Then add the long beans and stir-fry, then add sugar,
Vinegar
and
Soy sauce, and other seasonings. Serve.
Nutritional Value and Precautions of Long Beans First, when eating long beans, long beans must be cooked. Long beans contain Protein
and toxins
that can cause food poisoning if eaten raw. After cooking, the toxins are converted into harmless substances.Long beans have the effects of nourishing the kidneys, improving digestion, and nourishing the body and mind, and regulating the qi. And Soy sauce Season with salt, etc., and serve.
Nutritional value and precautions for long beans
Firstly, when eating long beans, it is necessary to cook them. Long beans contain blood toxins and proteins. Eating raw long beans can cause food poisoning. After cooking, the toxins are converted into non-toxic substances. Long beans have the effects of tonifying the kidneys, promoting digestion, and nourishing the mind and body, and regulating the middle energy.
