How to prepare pumpkins.
Pumpkin It is a type of vegetable originating in the Americas.Ingredients Yes, pumpkins have many health and wellness benefits, and are now gradually becoming a common food. Pumpkin cultivation is also increasing. Various ways to eat pumpkin have emerged. Would you like to learn and understand more about pumpkin recipes? Let's make delicious pumpkin dishes.
About pumpkins
In the Jiangnan district, every Spring Equinox, everyone eats pumpkin, to welcome the spring. In many Western countries, on the thirty-first day of October,Halloween people make beautiful pumpkin lanterns, to ward off evil and celebrate the holiday. Pumpkins have different names in different places, such as " " (Wōgua), " " (Jīnggua), and " " (Fān gua).
Nutritional benefits of pumpkin
Pumpkins contain many beneficial components for the human body, such as polysaccharides, amino acids, and various minerals.Pumpkin High in nutrientsPumpkins have detoxification, protect the gastric mucosa, help digestion, prevent diabetes, and lower blood sugar and eliminate carcinogens.In addition, pumpkins are rich in zinc, which is beneficial for skin and nail health. The antioxidants and vitamins in pumpkins have eye, heart, and anti-cancer effects. Pumpkin seeds are good for brain health. Benefits of eating pumpkin1. The carrots in pumpkin can be converted into vitamin A in the body, effectively protecting vision, promoting bone development, and maintaining skin health.beta;2. Pumpkin is a high-calcium, high-potassium, low-sodium food, which is beneficial for preventing osteoporosis and high blood pressure. 3. The chromium in pumpkin can promote insulin secretion, and the high fiber can slow down the absorption of sugar in the small intestine, so it has a certain effect in preventing diabetes.
4. The pectin in pumpkin has strong adsorption properties, which can remove harmful substances in the body, improve the immune system, and also promote ulcer healing.
Cream
Pumpkin
Oatmeal
Recipe
Ingredients preparation 1/2 pumpkin,200g milk, 50g heavy cream, a pinch of salt,
a little condensed milk.
Method steps 1. Peel and chop the pumpkin, put it in microwave, high heat for 10 minutes;2. Take 200g of milk, add the cooked pumpkin pulp, heavy cream, milk, and salt, and stir in a blender for 1 minute to get a pumpkin cream soup; 3. Add a little heavy cream and condensed milk to taste when serving.Honey Dates
Steamed
Pumpkin recipe Ingredients preparation 200g pumpkin, 100g dates,
10g honey.
Method steps
1. Peel and seed the pumpkin, cut into small squares, wash clean;2. Arrange the pumpkin neatly in a bowl, put the dates in the middle, and evenly drizzle 10g of honey on the surface;3. Put into a steamer, cook over high heat, then reduce the heat and steam for 20-25 minutes. Tips
Steamed pumpkin is fragrant, soft, and sweet, and has the effects of removing toxins and improving digestion.
Fried pumpkin Dough Recipe
Ingredients preparation
Old pumpkin,
Flour,
Breadcrumbs,White sugar, vegetable oil.
Method steps
1. Peel and seed the pumpkin, cut into cubes, and steam until cooked;
2. Mash the pumpkin and add white sugar, then add an appropriate amount of flour;3. Knead into a dough, take a portion to make small circles, put it in breadcrumbs, and coat it with breadcrumbs; 4. Press again, and fry in oil.
5. Medium heat, fry until golden brown.
Pumpkin bread Recipe，Ingredients preparation 150g pumpkin,10g gelatin, 30g white sugar. Method steps
1. Soak the gelatin in cold water until white, add the water just enough to cover the gelatin, and bring to a boil;
2. Peel and seed the pumpkin, and slice it into thin strips, or cut it into slices. Pumpkin strips are easier to cook and crush when boiled;
3. Place the pumpkin strips in a pot, add water, with a water-to-pumpkin ratio of 1.5:1, and bring to a boil;
4. Use a spoon to remove the foam, which can make the pumpkin jelly more transparent. Cook over high heat until the pumpkin strips are softened, then change to a low heat and roll the pumpkin strips with a spoon to make a pumpkin paste;
5. When half of the water has evaporated, the pumpkin paste will become viscous. At this time, you can turn off the heat and filter it again;
6. When filtering, use a small spoon to press the pumpkin puree, so that the pumpkin puree forms a delicate pumpkin puree;
7. Finally, add the cooked gelatin, white sugar, and pumpkin puree, and stir well;8. Pour into square molds and refrigerate until set. Pumpkin
Muffin
Recipe Ingredients preparation 260g pumpkin puree, 300g flour, 2g yeast.
Method steps
1. Peel and seed the pumpkin, cut into cubes, steam and mash, add yeast powder and mix well;
2. Then add flour and knead into a dough, cover with plastic wrap and let it ferment until it doubles in size;
3. After fermenting, press out the air and knead it again;
4. Divide into long strips, pull into muffin-sized pieces, and shape them into muffins;
5. Let it ferment for 20 minutes;6. Put in water and cook over medium heat. After opening the pot, cook for 20 minutes and then take it out.
Tips
The humidity of the pumpkin puree is different, so the amount of flour added is also different. You can also use a microwave to cook the pumpkin puree, which is relatively dry.
Pumpkin Steamed buns Instructions
Ingredient preparation
260g pumpkin puree, 300g flour, 2g yeast.
Method steps
1. Peel, remove seeds, and cut the pumpkin into pieces. Steam and mash, then add yeast powder and mix well, allowing it to sit for a while to soften;
2. Then add flour and knead, forming a dough. Cover with plastic wrap and allow to ferment until doubled in size, when it is mostly elastic;
3. Knead the fermented dough, squeeze out the air, and knead evenly;
4. Roll into a long strip, pinch off portions to make buns, and knead into bun shapes; ferment for 20 minutes;
5. Place in a pot with cold water, cook over medium heat. After opening the pot, cook for 20 minutes, then turn off the heat and cook for 2 minutes to remove.
Tips
The humidity of the pumpkin puree is different, so the amount of flour added will also vary. You can directly microwave the pumpkin puree, which will be a bit drier.
