How to make delicious boiled soybeans.
Many people don't follow a specific method, not knowing how to cook edamame.Edamame How to cook edamame deliciously: A home-style recipe
How to cook edamame deliciously: A fragrant version
Normally, salted water cooked edamame can be eaten in large quantities and is often used as a side dish during the summer.
Ingredients Preparation
Edamame,Star anise Salt,Bay leaf，Ginger To taste.
Steps
1. Rinse edamame thoroughly and cut off the corners;
2. Then soak in salted water for 1 hour;
3. In a pot, add water, star anise, ginger slices, and salt, bring to a boil, and cook for 5 minutes;
4. Then add the soaked edamame, bring to a boil, and cook for another 3 minutes. Turn off the heat.
Tips
Cutting off the two corners of the edamame can help it absorb the flavor faster.
How to cook edamame deliciously: Fragrant version
Ingredients
Fresh and fragrant edamame, ginger slices, black pepper, star anise, cinnamon, cardamom, dried chili, fennel,Salt, sugar, Chicken broth and Baijiu. Steps 1. Soak the edamame in a basin, rub off the fuzzy skin, and drain; 2. In a pot, add an appropriate amount of water, add ginger slices, star anise, cinnamon, cardamom, black pepper, dried chili, fennel, and slowly simmer;
3. At this time, cut off the two ends of the edamame, when the broth is simmering for about half an hour, add the edamame, add salt, sugar, and chicken broth;
4. Open the pot, cook over high heat for 10 minutes, then turn off the heat and pour in a small amount of Baijiu, and let it soak for half an hour.Tips When cooking and soaking edamame, always keep the pot open.
Nutritional value of edamame
Edamame is generally what we eat.
Specifically, it is fresh edamame in pods.
Edamame contains various unsaturated fatty acids, which can improve the body's fat metabolism. It also contains lecithin, which is an important substance for brain development. The dietary fiber in edamame helps with digestion, and it also has the benefits of beautifying the skin, clearing heat, and detoxifying.
Boil the mung beans and soak them when the pot is open.
Nutritional value of mung beans
Mung beans are what we usually eat Soybean However, it is fresh with pods. Mung beans contain various unsaturated fatty acids, which can improve the body's fat metabolism. Also, the lecithin contained in it is an important substance for brain development. The dietary fiber also helps digestion and has the functions of beautifying and moisturizing, as well as clearing heat and detoxifying.
