Tomatoes with eggs

Tomato Stir-fry Eggs The method should not be difficult for most people. It's likely that many people's first time cooking involves trying to stir-fry tomatoes.Fried Chicken Eggs. The method is indeed very simple, and it saves time to make, and it's also nutritious, making it a must-have dish for quickly solving kitchen battles.

Tomatoes Fried Eggs

Ingredients Preparation

Tomatoes One tomato, 3 eggs, a little chopped green onion,Ginger A small amount of oil, 15ml, 5g of cornstarch, salt and sugar to taste.

Method Steps

1. Chop the tomatoes and green onion and ginger, and beat the eggs in a bowl;

2. Heat a moderate amount of oil in a pan, pour in the egg and stir-fry until it forms a block, then set aside;

3. Sauté the oil in the pan with chopped green onion and ginger, then add the tomatoes and stir-fry evenly, adding salt and sugar to taste;

4. Then add the eggs, add cornstarch and stir-fry until cooked, and then remove from the heat.

Chili Peppers Tomatoes Fried Eggs Method

Ingredient Preparation

2 tomatoes, 2 eggs, a few chili peppers, green onions and garlic to taste, sugar.Tomato Sauce, a little salt, oil, a little white wine.

Method Steps

1. Beat the eggs in a bowl, add a little white wine, and stir in salt;

2. Chop all the green onions, garlic, and chili peppers, and stir-fry in a hot pan;

3. Then pour in the egg and stir-fry until it forms egg ribbons, then remove from the heat, and add more oil to the pan, and add the tomatoes and stir-fry;

4. Then add a little water to boil, add the egg ribbons, and simmer over medium heat until the sauce thickens.

Nutritional Value of Tomato and Egg Stir-fry

As a vibrant red vegetable, tomatoes are rich in vitamins, which can gradually reduce discoloration, delay skin aging, have anti-cancer and blood pressure-lowering effects, and also have the effect of preventing cataracts. Eggs contain a lot of Protein Calcium, lecithin, which is very good for brain development.