How to prepare lotus root.

In autumn, healthy eating IngredientsLotus root Which has become a common dish. Because Lotus root Is rich in nutrients, especially the phenolic substances it contains, which have excellent antioxidant properties. Many people like to eat Lotus root slices Whether it is sugar Vinegar Lotus root slices, stir-fried lotus root slices are popular dishes. So, what are the different ways to make lotus root slices? Just lotus root slices, the finished dishes can even fill a table!

How to make sugar and vinegar lotus root slices

Ingredient preparation

Lotus root 300 grams. Vegetable oil, salt, vinegar,White sugar, And Flavoring, Water starch, as needed.

Method

1. Remove the nodes from the lotus root, peel, wash, and cut into slices. Soak in cold water for later use.

2. Heat vegetable oil in a frying pan. Add lotus root slices and stir-fry. Add sugar, vinegar, and salt to taste. Before serving, thicken with water starch and sprinkle with seasoning for flavor. (You can also use Lychee, Parsley Leaves as decoration). How to make stir-fried lotus root slices

Ingredient preparation

Lotus root 250 grams.

Vegetable oil, salt, flavoring, Sichuan peppercorns,Dried Chili peppers.How to make stir-fried lotus root slices 1. Peel and wash the lotus root, and cut into thin slices. Soak in water for a while, then remove and drain.

Cut the chili peppers into small pieces.

2. Heat vegetable oil in a frying pan to about 50% hot. Add Sichuan peppercorns and dried chili peppers to release their fragrance. Add lotus root slices, salt, and flavoring, and stir-fry quickly until the lotus root slices are cooked through. How to make plain fried lotus root slices

Ingredient preparation

Lotus root 300 grams.Green onions, salt, flavoring, vegetable oil, white sugar. How to make plain fried lotus root slices

1. Peel and wash the lotus root, and cut into thin slices.

2. Heat vegetable oil in a pot. Add chopped green onions to make them fragrant, then add lotus root slices and stir-fry.3. When the lotus root slices are almost cooked, add a little salt, sugar, and flavoring.

After cutting the lotus root, you can blanch it in boiling water for a short time, then drain it, and rinse it in cold water. This will prevent the lotus root from discoloring and maintain its crispy texture.

How to make deep-fried lotus root slices

Ingredient preparation

Fresh lotus root 300 grams,

Tips

Eggs

2.

Vegetable oil,

Flour,Salt, Water starch, as needed. How to make deep-fried lotus root slices 1. Peel and wash the lotus root, and cut into thick slices. Beat eggs with water starch, flour, and salt.2. Heat vegetable oil in a frying pan to about 50% hot. Dip the lotus root slices in the egg mixture and deep-fry them until golden brown. Remove and drain. How to make lotus root with pork belly

Ingredient preparation

Tender lotus root 300 grams, pork belly 150 grams. Green onions, salt, sugar, oil, cooking wine, as needed.

How to make lotus root with pork belly

1. Wash and peel the tender lotus root, and cut into thin slices. Soak in salt water for 5 minutes, then drain. Cut green onions into small pieces.

2. Marinate pork belly with a little sugar, salt, and cooking wine for 5 minutes.

3. Heat vegetable oil in a pot. First, stir-fry the pork belly. When the pork belly is slightly white, add lotus root slices and stir-fry for about 3 minutes. Add salt and a little chopped green onion before serving. Lotus root's nutritional value

Eating lotus root raw can clear heat, moisten the lungs, and promote blood circulation. Cooking it can strengthen the spleen and stomach, relieve diarrhea, and consolidate essence.

Elderly people often eat lotus root to adjust their digestion, boost blood, nourish bones, and improve brain function, which has anti-aging effects. Lotus root powder

Has the effects of stopping bleeding, shrinking pores, and clearing fire. It is also a good food for people with hemorrhoids.

3, Heat oil in a pan and stir-fry the beef slices until they turn slightly white, then add the lotus root slices and stir-fry for about 3 minutes. Before serving, season with salt and add a few chopped green onions.

Nutritional value of lotus root

Raw lotus root can clear heat and moisten the lungs, and cool the blood.It can also remove blood stasis, and when cooked, it can strengthen the spleen and stomach, relieve diarrhea, and consolidate essence. Elderly people often eat lotus root, which can regulate the center, stimulate appetite, replenish blood and marrow, and calm the mind and improve memory, with the effect of longevity. Lotus flour It has the effects of stopping bleeding, hemostasis, and clearing fire, and is a good food for hemorrhoid patients. It has the effects of hemostasis, contraction, and clearing heat. It is also a good food for people with hemorrhoids.