How to prepare Ma Shan medicine.
Yam Yam This is also the yam that we usually refer to. It has very high nutritional value and has a good therapeutic effect for symptoms such as weakness and poor digestion. It contains Protein Fiber, vitamins, minerals, and other nutrients such as arginine, and regular consumption can also have health benefits.
High-heat yam soup
High-heat yam soup
Ingredients Preparation
Yam,Sugar, Cooking oil, water,Star anise.
Method steps
1. Wash the yam and, if possible, wear disposable gloves before washing to avoid allergies. After washing, peel and cut the yam into uniform segments.
2. Boil water in a pot, place the cut yam in Steam In the pot for about 5-8 minutes, and take it out.
3. Heat up a separate pan, add cooking oil, and when the oil reaches 7 layers, add sugar and stir until it changes color and bubbles.
4. Add the yam and stir, stir the soup evenly, add water, or pressure cook in a pressure cooker.
5. After the yam is cooked, increase the fire and reduce the soup, then arrange it on a plate, or add some star anise for decoration.
Yam soup Shiitake mushrooms
Yam soup with shiitake mushrooms
Ingredients
Shiitake mushrooms, yam, black Wood ear Salt, green onion, cooking oil,Chicken broth Cornstarch.
Method steps
1. Soak the black wood ear in advance, and wash the yam and cut it into pieces, then boil it, which can prevent allergies.2. Wash the yam, peel and slice it; Wash the shiitake mushrooms, and slice them in half or cut them into pieces.
3. Add appropriate amount of cooking oil to the pot, add wood ear, yam, and shiitake mushrooms and stir-fry for a moment, add a spoonful of chicken broth and salt.4. Set the fire to medium heat, cook the ingredients in the pot, increase the fire to thicken the soup, and stir-fry with cornstarch before serving.
Yam with wood ear
Yam with wood ear
Ingredients
Yam,
Carrot
Wood ear,Bell pepper Salt,Chicken powder Cooking oil, green onion.Method steps 1. Peel and wash the yam, cut it into thin slices, soak it in water for 3-5 minutes, then drain.
2. Wash all the ingredients,
Carrot, bell pepper, slice; wood ear, tear into pieces, green onion, slice.
3. Heat a pan, add cooking oil, add green onion to fragrant, then increase the heat, add bell pepper and carrot and stir-fry for a moment.4. Add yam and wood ear, add a little salt, after the ingredients are cooked, add a little chicken powder, and stir-fry until evenly. Slice green peppers, tear dried mushrooms into pieces, and chop green onions.
Heat a pot with cooking oil, add chopped green onions and stir-fry until fragrant. Increase the heat, then add the green peppers and carrots and stir-fry for a moment.
Add the dried mushrooms and shredded lotus root and stir-fry. Add a small amount of salt. After the ingredients are cooked, add a small amount of chicken broth and stir-fry until well combined.
