How to make horse hooves.

Yam, also known as Taro, yam, etc., belong to the family of herbaceous plants, are perennial and root-bearing, are round in shape, have a pointed top, are smooth and shiny, purple-red or dark brown, yam are white, juicy and sweet, and are known as "underground snow"Pear Known for its beauty.

How to make yams. Yams PumpkinRicePorridge

Yams and pumpkin Rice porridge-Ingredients Preparation

Yams, pumpkin, rice,Sticky rice

Yams and pumpkin rice porridge - recipe

1. Peel and wash the yams and pumpkin, and then cut them into pieces.

2. Wash the sticky rice and rice and put them in the rice cooker with a small amount of water.

3. Press the rice cooker and select the porridge function.

4. When the rice is almost cooked, add yams and pumpkin.

5. Cover and continue cooking until the porridge is thick and the rice is cooked. You can also add some sugar..

How to make yams. Yams fried Sausage

Yams fried sausage - ingredients

Yams, sausage, garlic, oil, salt, scallions

Yams fried sausage - recipe

1. Peel and wash the yams and cut them into slices.

2.Sausage cut into slices, garlic, wash and chop.

3. Heat oil in a pan, pour it in scallions to fry.

4. After frying the sausage, move it to one side, and then pour in the garlic to release the aroma.

5. Add the yams to the pan and stir-fry until they are transparent.

6. When the yams are cooked, you can take them out.

How to make yams.Corn Red yams Radish Pork soup

Corn and yams Radish Pork soup - ingredients

Corn, yams, potato, radish,Ginger, salt

Corn, yams, radish, pork soup - recipe

1. Cut the potato into small pieces, wash it and put it in a pot. Boil and then rinse.

2. After cooking, take out the pork and put it in pot and keep it.

3. Peel and cut the radish into small pieces, peel the yams and cut them in half, and wash the corn.

4. Add ginger, radish, yam, and corn to the pot.

5. Add a small amount of water to the pot and cook over high heat, then reduce the heat and simmer. 6. About one hour is enough. Add a little salt after cooking.

Tips. Introduction to yam knowledge

1. The phosphorus content in yams is high among root vegetables, which promotes human growth and development and maintains physiological functions.

2. People with cold spleen and stomach, loose stools, and blood stasis should not eat yams.

3. Yams are especially suitable for people with fever, thirst, sore throat.4. Yams have the effects of clearing heat and detoxifying, cooling blood and moistening, promoting urination and defecation, eliminating dampness and phlegm, and relieving indigestion. Food recommendations

✤ Pumpkin ✤ Yellow

Squash

✤ Squash soup ✤

Bean sprouts ✤ Green beans ✤✤ Dry beans ✤✤ Long beans ✤ ✤ Golden melon ✤ ✤ Green Peas Taro Dry ✤ Eggplant ✤Bamboo shoots Leaf ✤

Celery Juice ✤Cassava Dried lantern peppers Bamboo shoots Leaves Celery Juice