How do I bake sweet potatoes in the oven?

Oven This kitchen appliance is common in many households, but some people buy them and eventually the oven becomes just a decoration. Before buying, they imagine what they will do with it.Eggs Cake... making Pizza etc. all become just thoughts. Indeed, these require more effort, but everyone knows how to use the oven.Sweet potatoes If you know how to use the oven, sweet potatoes won't become just a decoration. The reason is simple: it's very easy.

How to use the oven Baking sweet potatoes

Once you have an oven, baking sweet potatoes is very simple, even just putting them in and turning them over once.

Ingredients Preparation

Sweet potatoes.

Method/Steps

1. Wash and dry the sweet potatoes, then place them on a rack in the oven;

2. It's best to place a baking sheet underneath, then select 230 degrees for upper and lower heat, and bake for 20 minutes;

3. After 20 minutes, take them out, turn them over, and bake for another 20 minutes. They're done when they're slightly soft.

Tips

Choose thin, long sweet potatoes to avoid the center being undercooked.

Easy way to bake sweet potatoes in the oven

Sometimes, the baked sweet potatoes come out a bit dry and not very tasty. Adding a little water solves the problem.

Ingredients

Sweet potatoes, kitchen paper.

Method/Steps

1. Wash and peel the sweet potatoes, remove the ends, wrap them in kitchen paper, and dampen the paper;

2. Place the wrapped sweet potatoes in the oven at 150 degrees for one hour;

3. After one hour, remove the kitchen paper and turn the heat up to 180 degrees for about 30 minutes.

Tips

Use damp kitchen paper to prevent the sweet potatoes from drying out.

Nutritional value of sweet potatoes

Sweet potatoes contain a lot of Carrots Vegetables, which can be converted into Vitamin A, which protects the eyes and prevents night blindness, and also have a lot of fiber, which speeds up intestinal movement, promotes digestion, and helps prevent diabetes. In addition, the combination of soup and Protein can slow down aging and improve immunity, and lower cholesterol. In addition, it also has certain anti-cancer effects. Fat also has certain anti-cancer properties.