Purple yam porridge
Many people know that when eating vegetables, it is best to choose colorful, deep-colored vegetables, as research has shown that they contain more and a wider variety of nutrients. Here, we will look at making Purple sweet potato using this purple ingredient:Purple sweet potato porridge.
Purple sweet potato porridge Recipe
Ingredient preparation
Purple sweet potato,Rice, and a small amount of sugar.
Method steps
1. Wash and drain the rice, then put it in a pot with water and cook;
2. Wash and chop the purple sweet potato, then pour it into boiling water;
3. Bring to a boil again, then reduce the heat and cook until the rice grains open and the porridge thickens, then turn off the heat;
4. Finally, add a small amount of sugar.
Everyday purple sweet potato porridge
Ingredient preparation
2 purple sweet potatoes, a small amount of rice, sugar.
Method steps
1. Wash and soak the rice for 1 hour, then put it in a pot with water and cook;
2. Peel and chop the purple sweet potato, then put it in Steam steam for about 20 minutes, then press it into purple sweet potato puree;
3. After the rice grains open, add the purple sweet potato puree to the pot, cook over high heat, then reduce the heat and cook slowly for about 40 minutes until the desired consistency, then remove and slightly cool, add honey and stir well.
Tips
After pressing the purple sweet potato into puree, the purple sweet potato will better blend with the porridge, creating a seamless mixture.
Silver ear
Purple sweet potato porridge Ingredient preparation
A small amount of rice, a few silver ears, 2 purple sweet potatoes,
Honey a small amount. Method steps
1. Wash and cut the purple sweet potato into small cubes;
2. Soak the silver ears in warm water, wash them and tear them into small pieces;
3. Add water to the pot, put in the washed rice, bring to a boil, then stir the bottom of the pot, then add the silver ears and purple sweet potato;
4. Bring to a boil again, then reduce the heat and cook slowly for about 40 minutes until the desired consistency, then remove and slightly cool, add honey and stir well.
Tips
It is best to add honey after it is slightly warm, as too hot will cause the honey to lose a lot of nutrients.
Nutritional value of purple sweet potatoes
In addition to the normal
Red potato nutrients, purple sweet potatoes also contain anthocyanins and selenium, which have good anti-cancer properties, as well as slowing down the development of various diseases and delaying aging. Purple sweet potatoes also contain a large amount of fiber, which can promote intestinal movement, and the nutrients in it are also good for the liver and heart and blood vessels. However, do not eat too much at once, as it can cause bloating.Blood Both are beneficial. However, it's not advisable to consume large amounts at once, as it can cause bloating.
