Ways to eat purple sweet potatoes.
Purple sweet potato is a very nutritious ingredient It is rich in selenium and anthocyanins, which can effectively prevent and treat various diseases, has anti-cancer and anti-cancer effects, promotes intestinal peristalsis, and can also help with slimming and enhance the body's immune ability. Since purple sweet potato has so many nutritional values, let's take a look at how to eat purple sweet potato.
Purple sweet potato: purple sweet potato and oatmeal porridgeingredients preparation
Purple sweet potato: appropriate amount, half bowl of oatmeal.
Methods: 1. Wash the purple sweet potato and cut it into small pieces;
2. Put the purple sweet potato in a pot, add two bowls of water, and cook for about 3 minutes;
3. Add oatmeal and cook for about 1 minute.
Purple sweet potato: purple sweet potato
pancake
Ingredients preparation 300 grams of cooked purple sweet potato, appropriate amount of sesame,
glutinous rice flour
50 grams, white sugar 30 grams, milk 50 grams.Methods:1. Wash and peel the purple sweet potato, then put it in steamer, steam for half an hour;2. After the purple sweet potato is cooked, mash it, then add white sugar and glutinous rice flour; 3. Add milk and knead into small balls, then sprinkle with sesame and slightly flatten into a baking tray;4. Put the baking tray into a preheated oven
at 160 degrees, bake for 15 minutes.
Tips:If you don't have an oven, you can also fry it in a electric pan or
flat pan.Purple sweet potato: purple sweet potato juice Ingredients preparation
small purple sweet potato, appropriate amount of rice, appropriate amount of sugar.
Methods:1. Wash and cut the purple sweet potato into small pieces, soak rice in hot water for 10 minutes; 2. Put the rice and purple sweet potato pieces into
a soy milk machine, add about twice the amount of water for the purple sweet potato;
3. Start the corn juice function, let it automatically cook;
4. After cooking, add appropriate amount of sugar for seasoning.
Purple sweet potato: purple sweet potato
snow ear soup Ingredients preparation
6 snow ear, 1 purple sweet potato,
6 red dates,
appropriate amount of goji berries, appropriate amount of sugar.Methods: 1. Wash and soak the snow ear in a basin, add water to cover the snow ear;
2. Cut off the root of the snow ear, then put it in a pot, add 2 times the amount of water, and cook over low heat for 1 hour;3. When the snow ear is viscous, add cut purple sweet potato, red date and goji berries; 4. Add sugar and stir well, simmer for half an hour, then turn off the fire.
After cooking, add appropriate amount of sugar to taste.
Purple yam Glace Soup
Ingredients preparation
6 glaces, 1 purple yam,Red Dried apricots 6,Wolfberries Appropriate amount, appropriate amount of ice sugar.
Method steps
1, Wash the glaces and place them in a basin, add water to cover the glaces and soak;
2, Cut off the root of the glaces, then place them in a pot with 2 times the water and cook over low heat for 1 hour;
3, After the glaces are viscous, add the diced purple yam, dried apricots and wolfberries;
4, Add appropriate amount of ice sugar and stir until uniform, simmer for half an hour and then turn off the heat.
