Deep-fried lotus root slices

Lotus Root A vegetable that grows in mud Ingredient Although it has beautiful lotus flowers on top, people still don't ignore the lotus root that grows in mud Lotus Root Because it has many nutritional effects and a good taste, it is an essential and excellent ingredient. This week is the time when lotus root is on sale. Gradually, more and more early lotus roots are appearing in the market, and I sometimes make two Stir-fried Lotus Root Slices, which is simple and refreshing.

Stir-fried Lotus Root Slices

Lotus root has a unique and refreshing aroma, although it comes from the mud, it does not hide its natural fragrance. Stir-frying is a way to showcase its original taste.

Ingredient Preparation

Appropriate amount of tender lotus root, green onions,Ginger，Chili peppers, a little salt.

Method Steps

1. Peel and slice the tender lotus root, then soak it in water with a little white vinegar for 5 minutes to prevent discoloration;

2. Chop green onions, ginger and chili peppers;

3. Heat up the wok, then add chopped green onions and ginger to sauté, then add lotus root slices and chili peppers and stir-fry;

4. When stir-frying, add a little water along the edge of the wok, add it twice, and when the lotus root slices become slightly transparent, add salt to season, and sprinkle with green onions when finished.

Tips

Lotus root is a good summer vegetable. Enjoy a plate of fresh lotus root in summer, which can bring both physical and mental relaxation and promote appetite.

Lotus Root Slices Stir-fried with Five-Spice Pork

Five-Spice Pork is a kind of pork that is half fat and half lean, and its fat and lean ratio is very suitable.It is a suitable ingredient for many dishes. Ingredient Preparation

Appropriate amount of tender lotus root,

Douban Sauce a little, white sugar soy sauce，, salt, green onions, ginger, and five-spice pork. Method Steps

1. Peel and slice the lotus root, and slice the five-spice pork;

2. Heat up a little oil in a wok, then stir-fry until it changes color, and then add chopped green onions, ginger and garlic to sauté;

3. Then add a little white sugar, douban sauce and soy sauce and stir-fry;

4. After sautéing, add lotus root slices, add an appropriate amount of boiling water to prevent sticking;

5. Then add a little salt, cook for a few minutes, and then use high heat to reduce the sauce, and finally sprinkle with

chicken broth before serving. Vinegar Fried Lotus Root Slices

Sour and sweet, it can stimulate appetite, and can also be used as a side dish, as well as for drinking.

Ingredient Preparation

Appropriate amount of tender lotus root,

carrots a little, white vinegar , white sugar, a little salt. Method Steps

1. Wash and peel the lotus root, then slice it, and soak it in water to remove excess starch;

2.

carrots also slice, and at the same time boil a pot of water, blanch the lotus root slices until the water is boiling, then take them out and cool them; 3. Put a little oil in the wok, then add the carrots to sauté, then add the lotus root slices, add salt and white sugar and stir-fry;

4. Then add white vinegar and stir-fry before serving.

Benefits of Lotus Root

Lotus root is a common ingredient. It is cold and has the effect of clearing heat and stopping diarrhea, promoting appetite and blood circulation, and also has nourishing and medicinal properties.

Lotus root is also often used as a cooking ingredient for soups. After being fully cooked, it has a warm nature and can nourish blood and strengthen the heart, and has the effect of moistening saliva and quenching thirst.Blood, promoting blood circulation and strengthening the spleen and stomach, while its nourishing properties can also be used for medicinal purposes. Additionally, lotus root is often used as a cooking ingredient for soups, and after being thoroughly cooked, it has a warming nature that can benefit blood circulation and nourish the heart, with the effects of moistening and quenching thirst.