Bake sweet potatoes in the oven.
Those who have cooked with firewood know that roasting is a common method.Sweet potatoes Simply put them in the fire, and you can eat them in a short time.Roasted sweet potatoes. Now, with natural gas in every home, cooking with firewood has become less common, and roasting sweet potatoes has also become a popular street snack.However, the roasted sweet potatoes sold on the street are often made with unknown iron pots, which is not safe, so more and more people are using Ovens to roast sweet potatoes, although the cost is relatively high, including electricity, but it is more reassuring. Roasting sweet potatoes in an oven
Ingredients
Preparation Sweet potatoes
Method and steps
1. Wash and dry the sweet potatoes or wipe them dry for use;
2. Preheat the oven to 220 degrees, place the oven in the middle rack, and roast for 20 minutes;
3. Then turn it over and roast for another 20 minutes.
Tips
Adjust the time according to the power of the oven and the size of the sweet potatoes.
Quick oven-roasted sweet potatoes
Ingredients
Sweet potatoes, appropriate amount of water.
Method and steps
1. Wash the sweet potatoes and put them in
Steam pot for 10 minutes; 2. After taking it out, cut it in half and place it on a baking sheet lined with aluminum foil;
3. Then put it in the middle rack of the 150-degree oven and roast for about 10 minutes.
Tips for roasting sweet potatoes in an oven
1. Choose high-quality sweet potatoes, generally choose long, thin, and smooth sweet potatoes without black spots;
2. When roasting sweet potatoes in an oven, using aluminum foil will make the roasted sweet potatoes less dry;
3. When turning the sweet potatoes, be sure to wear heat-resistant gloves to avoid being burned.
Nutritional benefits of sweet potatoes
Sweet potatoes are rich in dietary fiber, carrots,
and vitamins ABCE as well as various minerals and trace elements. Their nutrition is well-balanced.Sweet potatoes have certain anti-cancer effects, which can inhibit the occurrence of colon cancer and breast cancer. They can also promote intestinal peristalsis and digestion, and have a laxative effect. They can also improve immunity, prevent night blindness, and have anti-aging and skin-care effects. It contains silk, vitamins A, B, C, and various minerals and trace elements, with a relatively balanced nutritional composition. Sweet potatoes have certain anti-cancer effects, which can inhibit the development of colon and breast cancer. Additionally, they promote intestinal movement, digestion, and have a laxative effect. They also enhance immune function, prevent night blindness, and have anti-aging and skin-protecting properties.
