How to make cold yellow cauliflower salad.

Cold Yellow Flower Chinese Cabbage This is a simple and delicious recipe for cold yellow flower.Yellow Flower The preparation is also not complicated, using yellow flower as the main ingredient.Ingredients This dish is very popular, with rich nutritional value, and can help reduce swelling and remove nodules. It is a great dish to eat with rice.

How to prepare cold yellow flower

Ingredient preparation

Yellow flower 50 grams Cucumber 1, red Carrot 1

Preparation steps

1. Soak the yellow flower in clean water for 30 minutes.

2.Green Cucumber,Carrot,Ginger and garlic, wash and set aside. Cut the cucumber, carrot, and green cucumber into strips.

3. Add appropriate amount of water to the pot and boil. Add a little oil and put the yellow flower in. When the water boils, cook for about 4-5 minutes.

4. Take out the cooked yellow flower and put it in a cold water bath to cool.

5. Use the same method to cook the carrot in boiling water for 3-4 minutes, then take it out and put it in a cold water bath.

6. Heat oil in the pot, add ginger and garlic slices and stir-fry until fragrant, then add oyster sauce.Soy sauce Cook until fragrant.

7. Take out the cooled yellow flower and pour it into the pot. Add the previously cooked carrot and green cucumber and stir.

8. Finally, add sesame oil and white vinegar and stir.Home-style cold yellow flower recipe Ingredient preparation Yellow flower 300 grams Onion

300 grams, sesame oil, salt,

Chicken broth

, vinegar, and flavor enhancer.Preparation steps 1. Wash and blanch the yellow flower.2. Cut the onion and garlic into strips. Prepare a clean small bowl and add salt, chicken broth, flavor enhancer, and vinegar. 3. Pour the prepared sauce on the blanched yellow flower and add red oil. Stir well.

Tips

Do not eat yellow flowers that have opened. Remove them.

Nutritional benefits of yellow flower

Nutritional value

The preparation of cold yellow flower is very simple, but the nutritional benefits are not simple.

2. Yellow flower is very beneficial for fetal development, so it is a must-have food for pregnant women and mothers.

2. It can also be used to treat frequent urination, urgency,

Blood

urine, and urinary stones.

3. It also has a certain therapeutic effect on symptoms such as inattention, memory impairment, and brain artery blockage.

Can also be used to treat frequent urination, urgency,blood in urine, and urinary calculi. Also has certain therapeutic effects on inattention, memory decline, and brain artery blockage.

This also has certain therapeutic effects on symptoms such as inattention, memory decline, and cerebral artery blockage.