How to make spinach and tofu soup.

Spinach Tender and crisp, with appealing color and good nutritional value. There are many ways to cook spinach, but spinach should be blanched first to remove excess oxalic acid, which helps with calcium absorption. Among the recipes for spinach,tofu soup is one of the most common and classic dishes.

Spinach and tofu soup Nutritional tips 1. Spinach contains a lot of

carrots vegetables, iron, VB6, folic acid, potassium, and other nutrients, which are rich in nutrients and easy to prepare. The vitamin K in spinach helps prevent skin and internal bleeding. 2. Tofu contains a lot of protein calcium, iron, phosphorus, VB1, VB2, and other nutrients, which are not only rich in nutrients but also easy to absorb. The rich protein in tofu helps strengthen the body and increase satiety, and the female hormones in tofu can help women improve their figure and overcome menopausal symptoms.

Spinach and tofu soup Ingredients Spinach, tofu, eggs,

green onions, garlic,

Sichuan peppercorns,

chicken broth,salt, black pepper,aged vinegar, sesame oil.Cooking steps 1. After rinsing the tofu and cutting it into small pieces, add it to a pot with cold water and bring to a boil. Once boiling, remove the tofu and soak it in cold water.Wash the spinach and cut it into long strips. Whisk the eggs and chop the green onions and garlic. 2. Heat the oil in a pot, add the chopped green onions and garlic to sauté, then add the blanched spinach and stir-fry until it softens. Add an appropriate amount of water or broth, then add the tofu.3. Bring the water to a boil, add seasonings such as salt, chicken broth, Sichuan peppercorns, and black pepper, and then pour in the whisked eggs into the pot in a circular motion. After increasing the heat, reduce the heat to medium and cook for 3-5 minutes. Add a small amount of aged vinegar and sesame oil, and then turn off the heat and serve. Spinach and tofu soup

Ingredients

Main ingredients: 300g spinach, 2 eggs, 150g tofu. Auxiliary ingredients: oil, salt,

ginger,sliced ginger, chopped green onions, chicken broth. Cooking steps

1. Remove the roots and leaves from the spinach, and cut the tofu into small pieces. Soak the spinach and tofu in a diluted salt solution for 10 minutes. Chop the green onions and ginger. Whisk the eggs in a bowl.2. Heat oil in a pot, add the whisked eggs and stir-fry until cooked, then remove. 3. Add an appropriate amount of water to the pot, bring to a boil, add spinach, tofu, and eggs, then add salt and chicken broth to taste. Sprinkle some chopped green onions before serving for a more delicious flavor.

Spinach and tofu soup

Ingredients

Main ingredients: 250g spinach, 250g tofu, 250g squid. Auxiliary ingredients: oil, salt.Cooking steps 1. Wash the squid, remove the internal organs, and cut it into pieces. Wash the spinach and cut it into long strips, chop the green onions, and cut the tofu into cubes.

2. Heat a little oil in a pot, add chopped green onions and sauté, then add water, tofu, spinach, and squid.

3. Cook for a while, add seasonings such as salt,

MSG,

etc., and remember to blanch the spinach before cooking.

Octopus Spinach and Tofu Soup

Preparing the ingredients

Main ingredients: 250g octopus, 250g spinach, 250g tofu. Auxiliary ingredients: oil, salt.

Instructions

1 Wash the octopus, remove the innards, and cut into segments, wash and chop the spinach into long strands, chop the green onion into flowers, and cut the tofu into pieces.

2 Heat a little oil in the pot and sauté with chopped green onion. Then add water, tofu, spinach, and octopus.

3 Cook for a while and add seasoning: salt,MSG, etc. Note: blanch the spinach separately before adding.