How to prepare water spinach.

Morning Glory Morning glory is a common summer vegetable. It is nutritious and can help whiten teeth, prevent cavities, and eliminate bad breath. In some places, morning glory is often stir-fried with both the stems and leaves, but the cooking time is different. However, in some places, the leaves and stems are cooked separately.

Spicy and Sour Morning Glory

Ingredients Preparation

Main Ingredients: 300g of Morning GloryAuxiliary Ingredients:Red Bell Pepper 30g，Chilies (3), Garlic (2 cloves), Vinegar Ginger (1 piece)Light Soy Sauce (15ml), Sugar (2g), Salt, Chicken Powder Cooking Steps 1. Wash the morning glory, remove the old roots and leaves, and cut into segments. 2. Heat up a pan and add a little oil. Stir-fry the red bell pepper, garlic, and chilies until fragrant, then turn off the heat.3. Blanch the morning glory in boiling water, then drain and season with a small amount of salt, light soy sauce, vinegar, chicken powder, and sugar, and mix well. 10ml，4. Finally, add the stir-fried red bell pepper, garlic, and chilies to the bowl and mix well. Morning Glory with Chicken Soup Ingredients Preparation

Main Ingredients: 500g of Morning Glory, 450g of Chicken

Auxiliary Ingredients:

Olive Oil, Salt, Chicken Powder, Water

Cooking Steps

1. Morning glory and chicken have the function of clearing the intestines and beautifying the skin. First, blanch the chicken in boiling water, then put it back into the pot, adding enough water at once.

2. Cover the pot, bring to a boil over high heat, then reduce the heat and cook for 30 minutes. Add olive oil, chicken powder, and salt.3. Bring to a boil over high heat, add the morning glory, and then turn off the heat. Be careful not to add water to the morning glory, as it will turn yellow. Morning Glory with Dried Shrimp

Ingredients Preparation

Main Ingredients: 150g of Morning Glory StemsAuxiliary Ingredients: Oil, Salt, Dried Shrimp, Chili Chili (1), Chicken Powder Cooking Steps

1. Separate the morning glory stems and leaves. Cut the morning glory stems into segments, cut the dried shrimp into strands, and cut the chili into small pieces. Heat oil in a pot, then stir-fry the dried shrimp until fragrant, then add the chili and stir-fry until the flavor is released.

2. Add the morning glory stems and stir-fry, season with salt, and cook until the morning glory stems are cooked through. Add chicken powder and stir-fry.

3. Stir-fried Morning Glory with Dried Shrimp

Ingredients Preparation

Main Ingredients: 200g of Morning Glory Stems

Auxiliary Ingredients: Green Onion, Rose Preserved Egg, Salt, Chicken Powder

Cooking Steps1. Wash and cut the morning glory stems into segments, and chop the green onion. Heat oil in a pot and stir-fry the green onion until the fragrance is released.2. Add the morning glory stems and stir-fry, season with rose preserved egg, and stir-fry until evenly mixed. Add other seasonings and cook until the stems are tender before serving. Water spinach.

Preparation steps

1. Separate the stems and leaves of the water spinach. Chop the stems into segments, and slice the watercress into thin strips. Chop the chilies into small pieces. Heat oil in a pan, then add the watercress strips and stir-fry until fragrant. Add the chilies and continue to stir-fry until the flavor is released.

2. Add the water spinach stems to the pot and cook. Add an appropriate amount of salt to season, and stir-fry until the water spinach stems are cooked through. Add an appropriate amount of chicken powder and complete a simple dish of watercress with watercress stems.

Watercress with Rose Preserved Eggs

Materials preparation

Main ingredients: 200g watercress stems. Auxiliary ingredients: scallions, rose preserved eggs, salt, chicken powder.

Preparation steps

1. Wash and chop the watercress stems into segments. Wash and chop the scallions finely. Then, turn on the fire and heat oil in a pot. Add the scallions and stir-fry until the fragrance is released.

2. Add the watercress stems and stir-fry. Add the preserved eggs and continue to stir-fry until evenly mixed. Add other seasonings and wait for the stems to cook before serving. Watercress is best when crispy, so it's best not to add water and just keep stirring until it's cooked through.