How to eat or use *Eleutherococcus nuciferrus* (fogongrass).
Swamp Flower (also known as Wheel Plant) Also known as Wheel Plant, called "Guangxi people"Pig's belly Vegetables, all parts are valuable, found on both sides of the mountain road. Has the effects of clearing heat and promoting urination, suppressing phlegm and relieving cough. It was mentioned in "Compendium of Materia Medica" early on, and long-term use can help with weight loss and longevity. The preparation method is also relatively simple.
Wolfberries (Goji berries) Large Dates Swamp Flower Soup
Materials Preparation
200g Swamp Flower, 30g dried Dates, 20g Wolfberries Ginger Water
Procedure
1. Wash 200g Swamp Flower, 1 piece of Ginger, 30g dried Dates, and 20g Wolfberries. Slice the Ginger.
2. Put all ingredients in a pot, add 1500ml of water. Add the Swamp Flower and Ginger, cook over high heat until boiling, then add the Dates and cook again until boiling.
3. Reduce heat and cook for 20 minutes. Add the Wolfberries and cook for about 10 minutes before taking off the heat.
Swamp Flower Stir-fried Pork Slices
Materials Preparation
Pork Lean Pork 100g, soaked Black Fungus 50g, Swamp Flower 50g, Oil, Salt, Green Onion, Ginger, Garlic Soy Sauce Liquor, Starch Red Chili Red bell pepper Procedure
1. Wash the Swamp Flower leaves, slice the Red Chili, wash and slice the Black Fungus, chop Green Onion, Ginger, and Garlic. Marinate the lean pork with Soy Sauce, Starch, Liquor for at least 20 minutes.
2. Heat oil in a pot, add the pork slices and stir-fry until light brown, then add chopped Green Onion, Ginger, and Garlic to cook. Add the Black Fungus and Swamp Flower and stir-fry until soft. Add salt and take off the heat.
Swamp Flower Tea
Materials Preparation
Main Ingredients: 300g Swamp Flower
Auxiliary Ingredients: Sugar, WaterProcedure
1. Wash the Swamp Flower, remove the roots and any damaged leaves, rinse thoroughly. Fresh Swamp Flower can also be dried and used.
2. Bring water to a boil in a pot, add the washed Swamp Flower, cover and cook over high heat for 30 minutes. Add sugar and continue to cook. The amount of sugar should not be too much, just a little sweetness.
3. Once the sugar is dissolved, turn off the heat. After cooking, let it cool slightly and drink. Can also be frozen in the refrigerator.
Swamp Flower Salad
Duck Tongue Materials Preparation
Main Ingredients: 200g Swamp Flower, 200g Duck Tongue, 10g Wolfberries
Auxiliary Ingredients: Sesame Oil, Salt, Alkaline Powder, White Sugar Chicken Powder，Vinegar，Vinegar Procedure
1. Wash the Swamp Flower, remove the stems, and reserve the tender leaves. Duck Tongue needs to be thoroughly cleaned with salt and alkaline powder. Soak in water and mix well for 1-2 hours, then rinse thoroughly with water to remove the alkaline flavor. Chop the Garlic.
2. Bring water to a boil in a pot, blanch the Swamp Flower until tender, then drain and rinse with cold water.
3. Bring the water back to a boil, add the Duck Tongue and cook for 2-3 minutes. Do not cook for too long. Remove from heat and cool in cold water. This makes the Duck Tongue more crispy. Drain the water after cooling.
4. Mix Swamp Flower, White Sugar, Salt, Vinegar, Chicken Powder, Duck Tongue, Wolfberries, Sesame Oil, and Garlic.
4. Mix carnosol, white sugar, salt, vinegar, chicken broth, duck intestines, goji berries, sesame oil, and minced garlic.
