How to prepare/cook fragrant sprout
Spring has arrived, and it's appearing on many family tables.Chinese flowering crabapple (fragrant leaves) Sprouts Scrambled eggs This dish is fragrant crabapple scrambled eggs.Eggs It has the effects of cooling and moisturizing, beautifying the skin. Eating it regularly can not only strengthen the body but also prevent and cure illnesses. Because the season for fragrant crabapple sprouts is short, this delicious dish is especially precious.
Effects of fragrant crabapple sprouts
1. Fragrant crabapple is rich in nutrients, containing abundant Vitamin E and hormone substances, and also contains a special substance called fragrant crabapple, whose volatile odor can prevent (roundworms) from attaching to the intestinal wall, thus being expelled from the body.
2. Fragrant crabapple has anti-aging and yang-invigorating, moistening effects, as well as the effects of strengthening the spleen and appetizing, increasing appetite. Additionally, fragrant crabapple has obvious inhibiting and killing effects on golden yellow (grapes), (bacteria), and (dysentery bacteria).3. The content of nitrates in fragrant crabapple is too high, and it is not suitable for long-term or excessive consumption. It must be boiled in hot water before eating. Fragrant crabapple
Fried chicken
Eggs Ingredients preparation Main ingredients: 100g fragrant crabapple sprouts, 2 eggs.
Seasonings: 1/4 teaspoon salt, 2 tablespoons of vegetable oil.
Method of preparation1. Wash and chop the fragrant crabapple sprouts into small pieces. Beat the eggs in a bowl, add salt and stir. Eggs soaked and fried taste better.
2. Pour the chopped fragrant crabapple sprouts into the egg mixture and stir.
3. Heat oil in a pan to 70% heat, pour the fragrant crabapple egg mixture into the pan and stir-fry until it is slightly solidified. Use a spatula to break the eggs into small pieces, and then stir-fry again.
Fragrant crabapple sprouts mixed with tofu
Ingredients preparation Main ingredients: 150g fragrant crabapple sprouts, 200g tofu.Seasonings: 10g salt, Chicken powder
2g, 5ml fragrant oil.Method of preparation
1. First, soak the fragrant crabapple sprouts in salt for a while, then wash and drain, and cut 3 sprouts into fine pieces.
2. Wash and cut the tofu into pieces. It is best to usetofu.3. Add the fragrant crabapple sprouts, fragrant oil, chicken powder, oyster sauce and salt, and stir well. Walnuts with fragrant crabapple sprouts
Ingredients preparation
Main ingredients: 50g California walnuts (dry), 100g fragrant crabapple sprouts.
Seasonings: 1/2 teaspoon salt, 1/2 tablespoon rice vinegar, 1 teaspoon fragrant oil.Method of preparation 1. Soak the walnut kernels in water for 30 minutes, then break them into small pieces. This helps the seasonings adhere better. Wash the fragrant crabapple sprouts and soak them in a diluted salt solution. This can effectively remove nitrates.
2. Place the fragrant crabapple sprouts and walnut kernels in a large bowl, add appropriate salt and rice vinegar, as well as fragrant oil and stir well. The fragrant crabapple should not be added too much seasoning, because the fragrant crabapple has a special taste. This dish is light, refreshing, nutritious, and worth trying.
Nucleus Peach Roasted Peanuts with Sprouts
Ingredients Preparation
Main Ingredients: 50g California Walnuts (dry), 100g Sprouts. Seasonings: 1/2 teaspoon salt, rice vinegar Oil 1/2 tablespoon, 1 teaspoon sesame oil.
Instructions
1 Soak the walnut kernels in water for 30 minutes, then chop them into small pieces. This helps the seasonings adhere better. Wash the sprouts and soak them in diluted salt water, which effectively removes nitrates.
2 Place the sprouts and walnuts in a large bowl, add appropriate amounts of salt and rice vinegar, and mix with sesame oil until well combined. It's best not to add too much seasoning to the sprouts, as they have a distinct flavor. This dish is light, refreshing, and nutritious, and definitely worth trying.
