Preparation of bitter gourd leaves:

Sweet potato leaves These are the leaves that we usually refer to as Sweet potato leaves The leaves, also known as sweet potato leaves, grow on the stems of sweet potato plants. Containing Protein Fiber, calcium, iron, and other nutrients Radishes And other nutritious ingredients, long-term consumption can improve immunity, detoxify, prevent night blindness, beautify and prevent constipation.

Garlic-flavored sweet potato leaves

Ingredients Preparation

Sweet potato leaves,Chili peppers Garlic, salt,Peanuts, Oil,White sugar Soy sauce.Methods 1. Remove unwanted leaves from the sweet potato leaves, rinse, and soak in salt for 10 minutes.

2. Wash all ingredients, chop garlic and chili peppers, and drain the sweet potato leaves.

3. Heat oil in a pan, heat to 7 layers, and cook over low heat, sauté the garlic.

4. Add the sweet potato leaves, along with a little salt, sugar, and soy sauce, and stir-fry.

5. Increase the heat, add chili peppers, and stir-fry until cooked through.

Sweet potato leaves

Ingredients

Salted duck egg, sweet potato leaves, salad oil, salt, garlic,

Broth

Ham Juice.Methods 1. Wash and drain the sweet potato leaves;Dice the salted duck eggs, and chop the garlic. 2. Heat oil in a pan, heat to 6 layers, and sauté the garlic.

3. Cook over low heat, add the salted duck eggs and stir-fry. Add broth.

4. Add the prepared sweet potato leaves to the pan and stir-fry quickly, adding a little ham juice.5. Increase the heat, and when the broth boils, add a little salt to taste, and stir-fry. Corn

Noodles

Steamed

Sweet potato leaves

Ingredients

Sweet potato leaves, corn flour, salt, sesame oil, white sugar, garlic, rice VinegarSteaming Methods

1. Wash and cut the sweet potato leaves into large pieces, place them in a bowl, and add salt to mix.

2. After the sweet potato leaves have released their water, add corn flour and stir until the corn flour absorbs the water from the sweet potato leaves.3. Place the mixed sweet potato leaves in a steamer and steam for about 7-8 minutes. 4. Mash the garlic and place it in a bowl, add sugar, vinegar, and sesame oil, and stir until well combined.

Method steps

1 Wash and cut the pumpkin leaves into large pieces, place them in a bowl, and add salt to mix.

2 After the pumpkin leaves are drained, add cornstarch and mix until the cornstarch absorbs the water from the pumpkin leaves.

3 Place the mixed pumpkin leaves in a steamer and cover with a lid, steam for about 7-8 minutes, and then serve.

4 Crush the garlic, place it in a bowl, add sugar, vinegar, and sesame oil, and mix until well combined.