How to make cold marinated watercress.

It's time to eat Malan head Malan head season, Malan head sprouts in spring and autumn, you can see its figures on the roadside, in fields and on hillsides. Malan head can be cooked in many ways, such as stir-fried, made into soup, and eaten cold. Cold-mixed Malan head is a very popular dish.

Homemade Cold-Mixed Malan Head Recipe

Homemade Cold-Mixed Malan Head -Ingredients Preparation

Malan head, cooking oil, salt,sugar, sesame oil, chicken powder Homemade Cold-Mixed Malan Head - Preparation steps

1. Wash and prepare fresh Malan head.

2. Add an appropriate amount of water to the pot and bring to a boil. Add the Malan head.

3. Blanch until the water boils again and remove the Malan head, then rinse with cold water.

4. Drain the water again and chop. Squeeze out excess water.

5. Add salt,

MSG, sesame oil, sugar, and cooking oil, and mix well.Tofu Recipe for Cold-Mixed Malan Head

Tofu sticks Cold-Mixed Malan Head - Ingredients

Malan head, tofu sticks, salt, sugar, sesame oil, chicken powder Tofu sticks Cold-Mixed Malan Head - Preparation steps

1. Wash and blanch the Malan head in boiling water.

2. After blanching, remove the Malan head, squeeze out some water, and set aside.

3. Chop the tofu sticks and Malan head.

4. Mix together and add salt, sugar, chicken powder, and sesame oil, and mix well.

Cold-Mixed

Bamboo shoots

Malan Head Recipe Bamboo shoot Malan head - Ingredients Malan head,

dried tofu

and bamboo shoots, sesame oil, salt, fresh soy sauce, sugar Bamboo shoot Malan head - Preparation steps 1. Wash and peel the bamboo shoots, then cook them in boiling water. 2. After cooking, remove the bamboo shoots and chop them into fine pieces.

3. Wash the dried tofu and blanch it, then chop it into fine pieces.

4. Select clean Malan head, soak in water for 30 minutes, then blanch in boiling water.

5. Squeeze the blanched Malan head to remove the bitterness, and chop it into fine pieces.

6. Mix the Malan head, dried tofu, and bamboo shoot pieces. First, add sesame oil and mix, then add salt, sugar, and soy sauce, and mix well.

Tips

1. After blanching the Malan head, it is necessary to squeeze out the water forcefully to remove most of the bitterness.

2. Malan head is a food with coarse fiber and high oxalic acid.

Patients with intestinal inflammation and kidney stones should eat less.

3. Patients with urological stones, kidney stones, severe gastric and duodenal ulcers, gastrointestinal bleeding, hepatitis, esophageal varices, chronic intestinal inflammation, and poor spleen and stomach should not eat bamboo shoots.

Nutritional introduction of Cold-Mixed Malan Head1. It has the functions of stopping bleeding, cooling blood, clearing dampness, and detoxifying.

2. Malan head is spicy and cold in nature.It belongs to the liver, stomach, and lung meridians. 3. It is used for treating hematemesis, nosebleeds, prolapse, purpura, traumatic bleeding, jaundice, diarrhea, edema, etc.

4. Please note that pregnant women should not eat Malan head.

Has the effect of stopping bleeding, clearing heat and dehumidifying, and detoxifying and reducing swelling.

The taste of malan head is pungent, and its nature is cold. It belongs to the liver, stomach and lung meridians.

It is used to treat bleeding, nosebleeds, postpartum hemorrhage, purpura, trauma bleeding, jaundice, diarrhea, edema, etc.

Please note that pregnant women should avoid eating malan head.