Preparation of yam leaves:
Sweet potato, also known as Red potato, yam, etc. This ingredient has been eaten by everyone for a long time, mainly its roots, which are sweet potatoes. However, people later discovered that sweet potato leaves are nutritious and have a good taste, so many people started eating sweet potato leaves, which are similar to ordinary green leafy vegetables.
Sweet potato leaf recipe: Garlic and fermented bean curd sweet potato leaves
Ingredients preparation
Sweet potato leaves 1/2 pound, oil, salt to taste, fermented bean curd 1 piece,Soy sauce, garlic to taste.
Method steps
1. Wash and drain the sweet potato leaves, chop the garlic and set aside;
2. Place the fermented bean curd in a bowl, add a spoonful of sugar and stir until evenly mixed;
3. Heat the garlic in a pan, add the sweet potato leaves and stir-fry until evenly mixed, add a little sugar and soy sauce and stir-fry;
4. Add the fermented bean curd and stir-fry until cooked.
Tips
Fermented bean curd is quite salty, so adjust the amount of soy sauce and salt according to your preference.
Sweet potato leaf recipe: Sweet potato leaf soup Ingredients preparation
Sweet potato leaves 150 grams, salt,
Broth , a little vegetable oil. Method steps
1. Wash and drain the sweet potato leaves;
2. Boil water in a pot, add salt and oil, and blanch the sweet potato leaves;
3. After blanching, remove and put in a food processor, add broth and blend;
4. Bring the broth to a boil in a pot, add the blended sweet potato leaf juice, add salt and cook.
Tips
Sweet potato leaves contain oxalic acid, so blanching is recommended.
Sweet potato leaf recipe: Sweet potato leaf soup
Ingredients preparation
Sweet potato leaves 1/2 pound,
Winter melon 80 grams, Smoked meat 20 grams, a little salt. Method steps
1. Cut the winter melon and smoked meat into slices, wash and blanch the sweet potato leaves;
2. Heat a little oil in a pan and fry the smoked meat, then add the sweet potato leaves and stir-fry;
3. Add the winter melon, add a little water and cook until the winter melon turns color, then add salt to taste.
Tips
Smoked meat is added to increase the oiliness and fragrance of the soup, or you can replace it with other ingredients.
Nutritional value of sweet potato leaves
Studies have found that sweet potato leaves have certain hemostatic
and detoxification effects, which can improve the human immune system and prevent night blindness, and promote metabolism.In addition, sweet potato leaves are also listed as longevity vegetables and anticancer vegetables. Their nutritional value should not be ignored, so when eating sweet potatoes, try eating sweet potato leaves. Detoxification, can enhance human immunity, and prevent night blindness, and promote metabolism. In addition, sweet potato leaves are also listed as longevity vegetables and anti-cancer vegetables. Its nutritional value should not be ignored, so when eating sweet potatoes, you can also eat sweet potato leaves.
