Broccoli stir-fry with meat
Broccoli Similar to white cauliflower, but broccoli is green and the small florets are not tightly packed. Eating Cauliflower The taste and texture are also different, I'm used to eating cauliflower.Stir-fried meat If you have friends, you might want to try making broccoli stir-fried meat. It is not only nutritious but also has many unique benefits.
Broccoli Stir-fried Meat
Ingredients Preparation
1 head of broccoli,Pork leg 100g of meat, 3 cloves of garlic,Peanuts, appropriate amount of oil, a pinch of salt,soy sauce, and appropriate amount of water.
Steps
1. Cut the broccoli into small florets and soak in salted water for 20 minutes;
2. Chop the garlic and season the meat with salt after washing and slicing for about 10 minutes. After blanching the broccoli, rinse and drain it in clean water;
3. Pour appropriate amount of water into the pot, add a pinch of salt after boiling, blanch the broccoli for 1 minute, then drain;
4. Heat a small amount of oil in the pot, sauté the garlic until fragrant, then add the meat slices and stir-fry over high heat until browned, add a little soy sauce and stir.
5. Add the broccoli, stir-fry until evenly mixed, then serve.
Homemade Broccoli Stir-fried Meat
Ingredients
Broccoli,Pork, green onion,ginger, appropriate amount of five-spice powder, a pinch of salt, oil, appropriate amount.
Steps
1. Cut the broccoli into small florets and wash, slice the pork, chop green onion and ginger;
2. Heat a small amount of oil in a wok and sauté the meat slices, green onion, ginger and five-spice powder.
3. Add the broccoli and stir-fry evenly, add salt;Add light soy sauce, cooking wine, and appropriate amount of water;
4. Stir-fry for a while, and serve when the broccoli is cooked and softened.
Mixed Broccoli Stir-fried Meat
Ingredients
200g of broccoli, 100g of meat, carrot Radish a few pieces of black wood ear mushrooms, 20g, appropriate amount of oil, salt, chicken powder a pinch. Steps
1. Soak the wood ear mushrooms in warm water beforehand, wash and slice the meat, mix with cornstarch and salt;
2. Wash the vegetables, cut the broccoli into small florets, slice the stem,
carrot into slices, boil water in the pot, blanch the broccoli and then cool; 3. Heat a small amount of oil in a wok, sauté the meat slices until browned, then add carrot and broccoli stems, and sauté with wood ear mushrooms;
4. Add broccoli, add chicken powder and salt to taste, then serve.
Broccoli's Nutritional Benefits
Broccoli has very significant anti-cancer and anti-cancer effects, especially for stomach cancer and breast cancer. Broccoli also contains a lot of antioxidants, which can enhance the liver's detoxification ability, improve the body's immune function, and promote growth and development, protect eyesight, improve memory, strengthen blood vessel elasticity, and dispel heat and thirst, as well as anti-aging effects.
Broccoli has very significant anti-cancer and anti-cancer effects, especially for stomach cancer and breast cancer.Acid It can enhance liver detoxification ability, improve human immunity, and promote growth and development, protect vision, improve memory, strengthen blood vessel elasticity, dispel heat and relieve thirst, and anti-aging.
