How to make Zucchini noodles.
Some say that squid is a type of cuttlefish, while others say that cuttlefish is.Sea rabbit We'll just leave this aside for now, the important thing is that it's called cuttlefish, and we can recognize it. The preparation of cuttlefish is similar to that of general squid and other seafood like cuttlefish, with many similarities that can be learned from each other.
How to cook cuttlefish
Ingredients Preparation
500g cuttlefish, oil, salt, sugar,chicken broth and cooking wine, green onions and ginger，and onion 20g,green bell pepper and carrots 10g,white pepper to taste.
Steps
1. Wash the cuttlefish, chop the green onions, slice the ginger, and chop the onion and green bell pepper;
2.carrots slice into strips, put the right amount of water in a pot, add the cuttlefish, green onions, ginger, and salt to boil;
3. After boiling, cook over low heat for 3 minutes and remove, then heat oil in a pot, add the onion to sauté;
4. Then add the green bell pepper and carrots, stir-fry, add a little salt, then add the cuttlefish and stir-fry;
5. Finally, add a little sugar and chicken broth,white pepper powder, stir until evenly mixed.
How to make cuttlefish with sauce
Ingredients preparation
500g cuttlefish, 2 tablespoons of cooking wine, appropriate amount of green onions, old soy sauce,light soy sauce, appropriate amount of sugar,vinegar 1 tablespoon, 4 tablespoons of oyster sauce, salt, chicken broth, dried chili peppers.
Steps
1. Wash the cuttlefish, marinate with light soy sauce, old soy sauce, chicken broth, cooking wine, and sugar for half an hour;
2. Heat oil in a pot, add chopped green onions and dried chili peppers to sauté, then add the marinated cuttlefish;
3. Pour the marinade into the pot, then stir-fry over high heat, add oyster sauce, salt, and vinegar, and cook until the sauce thickens.
Tips
Pure cuttlefish sauce, if you don't like it salty, don't add salt.
tofu How to make cuttlefish
Ingredients preparation
300g fresh cuttlefish, 500g tofu, oil, salt, vinegar, cooking wine,soy sauce and green onions, ginger,spinach.
Steps
1. Cut the tofu into pieces, chop the spinach, and prepare the cuttlefish;
2. Heat a little oil in a frying pan, sauté chopped green onions and ginger, then add the right amount of water;
3. Add the cuttlefish, vinegar, and cooking wine to remove the fishy smell, then add spinach, salt, and soy sauce when the water boils.
Tips
If you have time, you can use frozen tofu, which can absorb a lot of soup.
Nutritional value of cuttlefish
The protein content of cuttlefish is very high, the fat content is relatively low, it is an ideal food for supplementing nutrients and not gaining weight. It also contains various vitamins and minerals. It is said to have the benefits of moisturizing the lungs, reducing fever, and anti-inflammatory, and also has certain anti-cancer effects.
