Corn, lotus root, and bone soup
Various types of bones Chicken bones Generally, what are they used for?Ingredients What are the pairings? I'm sure you know...Kelp，Corn，Lotus root Lotus，Winter melon These are common pairings, so here we bring you corn and lotus root Bone soup It's fragrant and has a light, non-greasy broth.
Corn, lotus root, and bone soup
Ingredients preparation
Chicken bones, lotus root, corn, and scallions Carrots，Ginger Appropriate amount.
Method steps
1. Boil water in a pot, add washed chicken bones, blanch, drain, and wash before using;
2. Peel and wash corn, and lotus root, cut into pieces;Carrots Cut into pieces and press flowers;
3. Pour appropriate amount of water into the pot, add chicken bones, lotus root, corn, and a little cooking wine, and simmer over low heat;
4. After softening, add salt and stir in the carrots, simmer for 10 minutes.
Corn, lotus root, and bone soup
Ingredients preparation
Lotus root, chicken bones, 1 corn on the cob, scallions and ginger, appropriate amount
Method steps
1. Cut the corn into small pieces, cut the lotus root into pieces, chop the scallions, and slice the ginger;
2. Put the chicken bones in the pot, add water and boil, after blanching, drain and wash;
3.In a clay pot Pour in appropriate amount of water, add chicken bones, scallions, and ginger, and add a little cooking wine;
4. After boiling, turn the heat to low Simmer For 30 minutes, add corn, lotus root, and simmer for 1 hour;
5. Then remove the scallions and ginger, add salt to taste.
Yam Corn, lotus root, and bone soup
Ingredients preparation
1 chicken bone, 250g yam, 250g lotus root, appropriate amount of corn on the cob, ginger slices, appropriate amount of water.
Method steps
1. Cut the chicken bones into pieces, boil in water, remove foam,Blood Then wash and set aside;
2. Peel and cut the yam into pieces, peel and cut the lotus root into segments and wash, cut the corn on the cob, and slice the ginger;
3. Put the chicken bones, water, and ginger slices in a clay pot, bring to a boil over high heat;
4. Then add the yam, lotus root, and corn on the cob, simmer over low heat for 2 hours, and add salt to taste.
Nutritional value of corn, lotus root, and bone soup
Corn is rich in vitamins and fiber, eating it can help you lose weight, fight cancer, lower blood pressure and cholesterol, enhance memory, and slow down aging. It can also improve vision and promote gastrointestinal movement. Lotus root has low calories, can improve digestion and prevent anemia, and strengthen the stomach lining.
