How to Make Black Chicken
General Chicken Compared to,Black Chicken has higher nutritional value, so dishes made with black chicken are favored by people. There are many ways to cook black chicken, whether stewing, roasting, stir-frying,or simmering. Of course, the most nutritious way is to clear-boil black chicken. Next, I will introduce several ways to cook black chicken. Nutritional effects of black chicken
Black chicken is easy to cook and has rich nutrition.
Regularly eating black chicken can improve physiological function, slow down aging, and strengthen muscles and bones. Regularly eating black chicken can help prevent osteoporosis, rickets, and iron deficiency anemia in women. It has obvious effects.It is particularly suitable for people who are weak and experience dizziness, waist pain, insomnia, forgetfulness, anemia, and irregular menstruation. Ways to cook black chicken:Potatoes
Stir-fried black chicken Ingredients Potatoes 30g, black chicken fillets 40g, scallion 30g, dry
chili
segments 5g,MSG 5g,salt 10g,pepper 5g, minced garlic 10g,ginger minced 8g, vegetable oil 25g,sugar 5g,chicken powder 10g,soy sauce 10g.Method 1. Cut the potatoes into granules, and chop the chicken fillets into pieces.
2. Heat the oil in a frying pan and sauté minced garlic, ginger, and dried chili until fragrant.
3. Add chicken fillets, potatoes, pepper, MSG, sugar, and salt, and stir-fry until cooked, then add soy sauce and cook evenly. Sprinkle with scallions and serve.
Ways to cook black chicken: Black chicken braised with duck paws
Ingredients
Black chicken 600g.Duck paws 400g.
old ginger, garlic, scallions, dried tangerine peel, soy sauce, oyster sauce, salt, sugar, vegetable oil as needed.
Method1. First, prepare the black chicken, remove the internal organs and cut it into pieces, then wash and chop it into pieces. Slice old ginger.
2. Wash the duck paws, put them in a pot of boiling water and cook for a while, then remove and wash with cold water, and prepare them.
3. Heat the pot and add oil, sauté old ginger, garlic, and then add black chicken and stir-fry.4. Add appropriate amount of soy sauce, oyster sauce, dried tangerine peel, scallions, and water, and braise until cooked. Season with salt and sugar and thicken.
Best way to cook black chicken for nutrition
Among the various ways to cook black chicken, clear-boiling black chicken is the best.
It is best to crush the bones of the black chicken and cook it with meat and scraps, and do not use a pressure cooker. It is suitable to use
a pot
to simmer, and when simmering, use a small fire and cook slowly. Black chicken is often used for food therapy, and it is suitable to combine it with silver ear, blackwood ear , porcupine , licorice , yam , big date , winter plum, lotus root,amaranth, purslane , glutinous rice or goji berries as ingredients. Ways to cook black chicken:
Chestnut braised black chicken Ingredients
Black chicken 750g, chestnuts 100g, scallion 5g, yellow bean paste 25g, sugar 30g.
Soup 250ml, MSG 3g, cornstarch 25ml, vegetable oil, (liao jiu -, Chinese cooking wine), soy sauce, fragrant oil as needed. Method
1. Remove the internal organs and impurities from the black chicken.
Wash it, cut it into large pieces, and blanch in a boiling pot of water, then remove and wash it.2. Wash the chestnuts, make a small cut on the surface, and cook them in boiling water until soft, then remove the chestnuts and peel them.
3. Clean the pot, heat it, and sauté scallions.
Add yellow bean paste and sauté for a while, then add (liao jiu), soy sauce, sugar, soup, and black chicken pieces and cook for 30 minutes.4. Add cooked chestnuts, and cook for 10 minutes over medium heat until the chicken is cooked and the chestnuts are fragrant. Then add MSG and thicken with cornstarch.
Drizzle with fragrant oil, and serve. Drizzle with hot oil, transfer to a serving dish, and serve immediately.
