Chicken feet soup

Although traditionally, chicken feet are cooked more often with sauce.Chicken feet Or with chili chicken feet, chicken feet can also be used for Stewing. Just like stewing Chicken soup. But most chicken foot stews are paired with Peanuts. But don't underestimate chicken feet, they are very nutritious.

Chicken foot stew: Peanut chicken foot soup

Ingredients Preparation

2 chicken feet, large Dried apricots 6, peanuts, as needed,Black pepper As needed, a pinch of salt,Ginger As needed.

Method steps

1. Wash and remove the claws from the chicken feet, put them in a pot with cold water, add dried Chili peppers, ginger, Star anise,Cinnamon,，And dried orange peel; 2. Wash and put the chicken feet into

Pot After blanching, then put in peanuts, boil over high heat, then reduce to low heat; 3. After the soup turns white, add appropriate black pepper and salt to season and cook.

Chicken foot stew:

Apricots Lotus rootChicken foot soup Ingredients preparation

Lotus root, chicken feet, apricots,

Lean meat Shiitake mushrooms,，Carrots, Eggs,A pinch.，Method steps 1. Wash and remove the claws from the chicken feet, cut them into two pieces, blanch for 1 minute and drain;

2.

Pork

Wash and drain,Carrot Cut into small pieces, shiitake mushrooms also cut into pieces, lotus root soak for later use;3. Put the pork, lotus root, chicken feet, and shiitake mushrooms into the pot, add appropriate water and boil over high heat; 4. Then reduce the heat and stew for 1 hour, add carrots and apricots and cook for half an hour, and add salt to season.

Chicken foot stew:

Papaya

Pig trotters Chicken foot soupIngredients preparation Chicken feet, 100g peanuts, half a papaya,

Pig skin,

100g.Method steps 1. Prepare the papaya, use a knife to make some cuts on the surface, wait for the juice to come out, then peel and cut into pieces;

2. Remove the fat from the pig skin, wash it clean, and wash the chicken feet, then soak the peanuts in water for half an hour;

3. Boil water in a pot, put in the chicken feet to blanch, when the chicken feet are almost cooked, add the pig skin, then remove and wash and drain;

4. Take a pot, put in chicken feet, pig skin, papaya, and peanuts, add water, boil, then simmer over low heat for 2 hours.

Chicken foot stew:

Mung beans, peanut chicken foot soup

Ingredients preparation

6 chicken feet, lean meat, a few peanuts, mung beans, 1 piece of ginger, a few dried apricots, 1 stalk of green onion, a pinch of salt.

Method steps

1. Wash and remove the claws from the chicken feet, wash and cut the lean meat;

2. Wash mung beans, mung beans,

Wonton skin And dried apricots, ginger, garlic, cut green onions, wash and cut into segments for later use; 3. Put ginger and green onions in a small amount of cold water in the pot, add chicken feet and lean meat to blanch, when the water boils, remove the foam;

4. Wash the clay pot and boil water, then add chicken feet, lean meat, peanuts, mung beans, wonton skin, ginger, and dried apricots;

5. Big

Fire,After boiling, reduce the heat and simmer for half an hour, then simmer for 1 hour, add salt to season. Nutritional value of chicken foot stew

Chicken feet are a rich source of calcium and collagen

Protein. They can maintain skin elasticity and prevent wrinkles, and have beautifying effects.In addition, its protein can inhibit high BloodPressure, and the copper contained in it is very important for the development of the nervous system, bones and internal organs.Click to view more: New Year's Eve menu

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