How to Make Stir-fried Pork with Green Bean Sprouts

Green Bean sproutsStir-fried pork This dish has a long history of consumption and belongs to Zhejiang cuisine category, with green beans sprouts and pork as the main ingredients. The combination of fresh and crunchy green bean sprouts with tender pork strips creates a delicious and nutritious dish that is suitable for people of all ages.

How to make Green Bean Sprouts with Pork Strips

Ingredients needed

Green bean sprouts 100g, pork 50g, oil, salt, scallions,chicken powder.

Instructions

1. Wash the fresh green bean sprouts.

2. Wash and cut the pork into strips, and chop the scallions.

3. Heat oil in a pan, then add scallions and pork strips and stir-fry.

4. After the pork changes color, add the green bean sprouts and stir-fry, adding a little salt to taste.

5. When finished, add a little chicken powder for seasoning.

Tips

1. Add a little white vinegar when stir-frying. 2. When stir-frying green bean sprouts, use high heat and stir-fry quickly to prevent the loss of moisture and vitamin C.

ginger

powder, cornstarch,

soy sauce,

salt, cooking oil, chicken powder.Instructions 1. Wash and drain the fresh green bean sprouts.2. Wash and cut the pork into strips, and marinate with a little soy sauce, salt, ginger powder, and cornstarch. 3. Heat a frying pan, add cooking oil, and then stir-fry the pork strips until they change color.

4. Add the dried green bean sprouts and scallions, add a little cooking salt, and add chicken powder before serving.

Nutritional benefits of Green Bean Sprouts with Pork

Nutritional benefits

1. Green bean sprouts are rich in vitamin C, which can treat

anemia.

2. Green bean sprouts also contain niacin, which is suitable for people with mouth ulcers.

3. Green bean sprouts are also rich in dietary fiber, making them a healthy vegetable for people with constipation, which can help prevent digestive cancers (esophageal cancer, stomach cancer, and colon cancer).

4. Pork contains a lot of protein and essential fatty acids, as well as iron (heme iron) and cysteine, which promotes iron absorption, which can help treat iron deficiency anemia. Precautions

1. Green bean sprouts should not be eaten

with pig liver.

2. Pork (lean): Pork should not be eaten with plums, licorice,carp, shrimp, pigeon, snails,

apricots,

donkey meat,lamb liver, coriander,

turtles,lotus root, buckwheat,quail, beef,should not be eaten together. Avoid drinking a lot of tea after eating pork.,pork liver,coriander,eel,loaches buckwheat quail meat beef eating pork should not consume large amounts of tea. It is not advisable to drink a lot of tea after eating pork.