Fried Pork with Green Beans
Edamame Edamame is a type of soybean. The outer layer of edamame has fine hairs. The raw material for the common salted water boiled edamame is this. In fact, edamame can not only be used as salted water edamame to accompany wine, but also can be used for stir-frying. Edamame Stir-fried with meat，Edamame Stir-fried with eggs are all fine.
How to choose edamame
Pay attention to whether the edamame pods are fresh, and whether the skin of the pod is shiny. Fresh pods are firm, and each pod contains 2-3 edamame. The color of the edamame should be green or light green. Unfresh edamame is often soaked in water. If the pods turn yellow, the hairs become dark, and the pods are prone to cracking, the edamame grains will separate from the seed coat, which means that the edamame is no longer suitable for eating fresh. It is best to choose edamame that is more green and not already yellow and shriveled.
How to stir-fry edamame with meat
Ingredients Preparation
300g fresh edamame, oil, salt, pork Lean pork(rice wine),Red bell pepper，Bean curd，Ginger Soy sauce，As needed. Steps
1
Pork Cut into strips, add a little salt and (rice wine) and marinate for 20 minutes; 2 Boil fresh edamame in hot water for 5 minutes, drain and rinse, then let the edamame cool and peel the grains for use;
3 Heat oil in a frying pan, add ginger, bean curd and red bell pepper to stir-fry, then add the marinated pork strips and stir-fry until browned;
4 Add the edamame grains and stir-fry, then add soy sauce and water and steam for a few minutes, then add salt and stir-fry until cooked.
How to stir-fry edamame with meat
Ingredients
Edamame, lean pork, starch, sesame oil, (rice wine), green bell pepper, dried
(chili peppers)，Green onion, salt, ginger and garlic. Steps
1 Cut the pork into small pieces, add green onion, ginger, sesame oil, (rice wine), salt and starch and mix well and marinate for 10 minutes;
2 Heat oil in a pan, then add the pork strips and stir-fry until browned, then remove and set aside;
3 Add the remaining oil in the pan, add dried chili peppers and sauté, then add edamame and green bell pepper;
4 Stir-fry evenly, add salt, then add the pork strips and stir-fry, then add sesame oil and mix well.
How to stir-fry edamame with red bell pepper
Ingredients
Red bell pepper 2, edamame 100g, pork 100g, oil as needed, salt,
(light soy sauce)，Sesame oil, White pepper ，Garlic, ginger, white wine, starch. Steps
1 Slice the red bell pepper, slice the pork thinly, slice the garlic and ginger;
2 Add pork to (white wine), salt, (light soy sauce), white pepper and starch and mix well;
3 Add oil to the pan, add the pork slices and stir-fry until browned, then remove;
4 Add garlic and ginger to the pan and sauté, then add edamame and red bell pepper and stir-fry;
5 Then add salt to taste, add the pork slices and stir-fry, then add sesame oil and mix well.
Nutritional value of edamame
The unsaturated fatty acids in edamame can improve fat metabolism and lower cholesterol and triglycerides in the body. The lecithin in edamame can improve memory and improve cognitive function.
In addition, edamame also has the effects of improving appetite, beautifying and moisturizing. It can clear heat and detoxify, and nourish and strengthen the spleen and stomach. In addition, soybeans also have the functions of improving appetite, beautifying and moisturizing the skin, clearing heat and detoxifying, and nourishing the spleen and strengthening the body.
