Yundou Guang Rou

Edamame is a high-nutrition ingredient that contains some components with the ability to enhance the body's own immune function and strengthen resistance. In addition, eating edamame can also have the effects of hair care and beautification, promoting metabolism, detoxification, and moisturizing.Edamame in home-style dishes Adzuki beans is a very simple and easy-to-make method, but remember to cook edamame before eating. How to make stir-fried edamame and meat

Ingredients preparation

Edamame 350g, appropriate amount of oil, appropriate amount of salt

Pork slices, Chicken powder appropriate amount. Steps

1. Remove the head and tail, and remove the fibers from the edamame.

Wash and cut into strips;2. Stir-fry pork strips in oil until they change color and then remove and drain;

3. Add more oil to the wok, and when the oil is 70% hot, add the edamame and stir-fry;

4. Add salt and stir-fry evenly, then add appropriate amount of water, cover the pot and cook over high heat for 2 minutes, add pork strips and stir-fry;

5. Add chicken powder, stir-fry evenly, and then turn off the heat and serve.

How to make fried edamame and meat slices

Ingredients preparation

Edamame 400g,

Pork belly 100g, green onions 10g, Ginger 5g, Soy sauce 10ml, water 100ml, five-spice powder 5g, salt 4g, Peanuts oil 25ml. Steps

1. Wash the edamame and break it into pieces by hand, and cut the pork into slices;

2. Heat the oil, add the pork and stir-fry until it releases oil;

3. Then add the edamame and stir-fry until it changes color, add soy sauce, green onions, ginger, five-spice powder, and add appropriate amount of water to stir-fry;

4. Cover the pot for 10 minutes, add appropriate amount of salt before serving, and stir-fry to taste.

Home-style recipe for stir-fried edamame and meat

Ingredients preparation

Edamame 500g, meat strips 100g, dry

Chili peppers 2g, salt 2g, cornstarch, rice wine, soy sauce 2g. Steps

1. Cut the edamame into thin strips, and put the meat strips into a little cornstarch and rice wine to marinate for a while;

2. Cut the dried chili peppers into segments, and add them to the oil to sauté. Then add the meat strips, add salt and flavor, and stir-fry;

3. Then add the edamame and stir-fry. The edamame can only be cooked and served when it is cooked.

Edamame precautions

When cooking edamame, it must be cooked thoroughly, because the raw edamame contains saponins and

blood and globulin, the former is located on the surface of the bean pods, and the latter is located in the bean grains. Therefore, eating raw edamame can cause poisoning, which manifests as dizziness, nausea, vomiting, and diarrhea. In severe cases, it can be fatal. Edamame is especially suitable for people with heart disease and those with kidney disease, high blood pressure, etc., who need low-sodium and low-potassium diets. Adzuki beans are particularly suitable for people with heart disease and those with kidney problems, high blood pressure, and other conditions requiring a low-sodium and low-potassium diet.