Chicken gizzard stir-fried with garlic sprouts

Leek It has a garlic flavor, but much less than garlic itself. Because of the garlic flavor, it's good to pair with ingredients that need to remove the smell.Ingredients It's a very good choice. Here we're making stir-fried leeks.Chicken Gizzard Now you don't have to worry about the smell of chicken gizzard.

Leeks Stir-fried chicken gizzard

Chicken gizzard stir-fried with garlic sprouts

Ingredient preparation

350g chicken gizzard, 100g leeks, a little salt,Ginger Garlic, to taste,Chili, to taste, 5g oyster sauce, 5ml cooking wine. Method

1. Wash the chicken gizzard and cut it into strips, then boil in water for 20 minutes;

2. Cut the leeks into segments, rinse the cooked chicken gizzard;

3. Heat a little oil in a pot, add ginger and garlic, and sauté chili. Then add the chicken gizzard and stir-fry over high heat;

4. After stir-frying, add cooking wine, salt, and oyster sauce. Stir-fry for a few minutes, then add a little water and simmer.

Leek, Chicken Gizzard Stir-fry

Ingredient preparation

Chicken gizzard stir-fried with garlic sprouts

400g chicken gizzard, 150g leeks,

Soy sauce to taste, a little salt, sugar to taste, 2 tablespoons of pickled chili, a little white wine, a little ginger. Method

1. Soak the chicken gizzard in salt water for 30 minutes, then clean and cut into thin slices;

2. Marinate the chicken gizzard slices with white wine and salt for 30 minutes, and cut the leeks into small pieces;

3. Heat oil in a pot, add ginger and chili to sauté, then add the chicken gizzard and stir-fry;

4. Add soy sauce, salt,

sugar and stir-fry until cooked, then add the leeks and stir-fry. 5. After stir-frying for 2 minutes, you can take it out.

Leeks, Chicken Gizzard Stir-fry

Ingredient preparation Chicken gizzard, chili leeks, leeks, ginger, garlic,

Chicken gizzard stir-fried with garlic sprouts

Soy sauce

to taste, oil and salt.Method 1. Boil the chicken gizzard in a pot with a little cold water. Wash it and set it aside.

2. Heat oil in a pot, add ginger and garlic to sauté, then add the chicken gizzard and stir-fry;

3. Add leek segments and chili to sauté, and add soy sauce and salt to taste;

4. Stir-fry over high heat until cooked, then take it out.

Leeks, Chicken Gizzard Stir-fry Nutritional Value

Leeks contain garlic, which can kill bacteria and prevent influenza. They also contain a lot of fiber, which promotes digestion and prevents hardening of the arteries and lowers cholesterol.

Chicken gizzard is elastic and can aid in digestion and relieve heat and fatigue.

Chicken gizzard stir-fried with garlic sprouts