Doubao Braised Pork
In the cold winter, making braised pork is a very good choice.Long beans As one of the braised pork dishes, it can not only remove the grease from the pork, but also invigorate the stomach and spleen, making it a good combination. Also, long beans, which have been braised for a long time, don't need to worry about being uncooked and poisonous.Pork belly Long beans braised pork recipe
Ingredients
Preparation Pork belly 500g, long beans,
Star anise,Bay leaves, cinnamon, scallions Ginger,1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, appropriate amount of old soy sauce,Yellow beans, appropriate amount of sauce, a little salt.Steps 1. Cut the pork belly into pieces and put it in a cold water pot. Boil and drain the water;
2. Remove the ends and string from the long beans, wash them, and chop the scallions and ginger for later use;
3. Add a little oil to the pot, heat it up, and add the spices, scallions, and ginger until fragrant, then stir-fry the pork belly;4. Then add an appropriate amount of water to cover the meat, bring to a boil, and simmer over low heat for 1 hour. After the meat is cooked, add the long beans and simmer for 20 minutes until the beans are cooked through; 5. Then turn the heat up to collect the juice and serve.
How to make long beans braised pork
Ingredients
Pork belly 200g, long beans 200g,
Potatoes
100g, appropriate amount of oil, salt, sugar, old soy sauce, cooking wine,
MSG,
appropriate amount.Steps 1. Wash and cut the pork belly, blanch it, and cut the long beans into segments;2. Wash and cut the potatoes into pieces, heat a little oil in the pot and stir-fry the pork belly; 3. When the pork belly is slightly yellowish, add cooking wine and old soy sauce, then add an appropriate amount of water;
4. Then add ginger slices, large
fire, simmer the pork belly over low heat until cooked, then add the long beans and potatoes;
5. Add MSG and cook until the long beans and potatoes are cooked.
Homemade long beans braised pork recipe
Ingredients Long beans 300g, meat 200g, appropriate amount of oil, salt, scallions and ginger, old soy sauce, Red bell peppers,
appropriate amount.
Steps
1. Wash and slice the meat, chop the scallions and ginger, heat oil in the pot;
2. Then stir-fry the meat, add old soy sauce when it changes color, and add water to cover the meat;3. Cover the pot and cook for about 10 minutes, add the long beans cut into segments and stir-fry in the pot; 4. Cover the pot and steam, then add red bell pepper strips and salt and stir-fry, and serve.
Nutritional benefits of long beans braised pork
The nutritional value of long beans is relatively rich, with protein, fat, carbohydrates, calcium, phosphorus, various vitamins and trace elements. It has auxiliary treatment effects for cancer patients. In addition, long beans can increase appetite and strengthen the spleen and stomach, which is also very helpful for patients with iron deficiency anemia.
Then add the meat and stir-fry until it changes color, then add old soy sauce to color it, and add water to cover the meat.
Cover the pot and cook for about 10 minutes, then wash and chop the long beans and put them in the pot to stir-fry.
Cover the pot and steam for a while, then add the red bell pepper and stir-fry until cooked, and serve.
The nutritional benefits of braised long beans
The nutrients of long beans are relatively rich, including Protein, Fat, carbohydrates, calcium, phosphorus, various vitamins and minerals, which have auxiliary treatment effects for tumor patients. In addition, long beans can enhance appetite, strengthen the spleen and stomach, and are also very helpful for patients with iron deficiency anemia.
