The method for making braised spare ribs with potatoes

Potato Stew Bone Main ingredients are potato and bone Ingredients for Everyday dish Potatoes are commonly seen and eaten. Potatoes are nutritious and can prevent aging without worrying about excessive fat intake. The clever combination of potatoes and bones makes the nutritional value richer, and it is an essential and delicious dish on the table.

Potato Stew with Bones

Ingredients Preparation

500g bones, 1 potato, a little oil, scallions, ginger, garlic, a little, soy sauce 2 spoons, 1-2 spoons of old soy sauce, salt to taste, 2 spoons of rice wine, a little sugar, and a few grains of Sichuan peppercorns.Procedure 1. Wash and cut the ribs into small pieces, drain the water, add 1 spoon of soy sauce, 1 spoon of rice wine, and a little salt.2. Add a little sugar and marinate for about 30 minutes. Peel and cut the potatoes into pieces for later use. 2. Heat oil in the pot, and fry the potatoes until the skin is golden brown.3. Also fry the bones (this step can be omitted). 4. Add a little oil to the cast iron pot, and sauté scallions, ginger, garlic, and Sichuan peppercorns to release the aroma.

5. Quickly stir-fry the bones, add soy sauce, rice wine, old soy sauce, a little sugar, and a little salt, and add a little water.

6. At this time, add the potatoes to the bones, and cover the pot.Cook over medium heat for 30 minutes.7. After boiling, if there is still water, use high heat to evaporate the water, or you can eat it directly with the sauce. Potato Stew with Bones

Ingredients Preparation

600g bones, 2 potatoes, scallions, 1 piece of ginger, 3 cloves of garlic, and a little Sichuan peppercorns.

Procedure

1. Add water to the pot, and boil the bones over high heat for 3-5 minutes, then add water to the pot and boil the bones over high heat for 3-5 minutes, and then remove the bones.

2. Drain the bones and keep them for later use, and cut the potatoes into chunks.3. Add oil to the pot, and sauté scallions, ginger, garlic, and Sichuan peppercorns to release the aroma, and add the bones. Stir-fry over medium heat until the surface is slightly browned, and add a little soy sauce.4. Add water to cover the bones, and boil over high heat for 20 minutes. 5. Add the potato chunks, and continue to cook over medium heat for 15-20 minutes. You can add a little soup or evaporate the soup according to your preference.

Cooking Tips

1. When blanching bones and meat, always put them in cold water, so that they can be blanched.

2. It is best to fry the bones until the surface is slightly browned before adding water, which makes the stewed bones more fragrant.

3. Soy sauce does not have to be used, you can use other favorite soy sauces.

4. The bones should be stewed for 20-25 minutes before adding vegetables (such as

beans, potatoes), otherwise the vegetables will become too soft.

5. It is best to add salt to the meat before cooking.

Potato Stew with Bones Nutritional Value Potatoes are nutritious and are anti-aging foods. People who often eat potatoes have healthy bodies and slow aging. Eating potatoes can also reduce fat intake. Potatoes also have the function of nourishing and beautifying the skin. Dietary fiber is the tough cell wall of plants. After entering the human body, it is not absorbed and does not provide calories, but it is indispensable in the process of metabolism, so after sugar, protein, fat, water, minerals and vitamins, it is listed as the "7th nutrient".

Add water to cover the bones, bring to a boil over high heat, then reduce heat and simmer for 20 minutes.

Add potato cubes, continue to cook over medium heat for 15-20 minutes, add or reduce the soup according to your preference.

Cooking tips

1. When blanching bones and meat, always put them in cold water, this is to remove the inside impurities.Blood. Water.

2. It is best to fry the bones until the surface is slightly browned before adding water and stewing, this makes the stewed bones more fragrant.

3. Soy sauce is not necessarily needed, you can use other flavors of soy sauce.10. Soy sauce, can be replaced with other preferred flavors of soy sauce. Soy sauce can be replaced with other flavors you prefer.

4. The bones should be stewed for 20-25 minutes before adding vegetables (such as beans potatoes), otherwise the vegetables will become too soft.

5. It is best to add salt to season the meat before serving.

Nutritional value of potato stewed with bones

Potatoes are nutritious, they are anti-aging foods, people who often eat potatoes are healthy, old slower, and eating potatoes can also reduce fat intake. Dietary fiber is the tough cell wall of plants, it is not absorbed by the body and does not provide calories, but it is indispensable in the metabolism, so after sugar, protein, fat, water, minerals and vitamins, it is listed as the "7th nutrient".Egg whites After protein, fats, water, minerals, and vitamins, it is classified as the "7th nutrient".