A Complete Guide to Making Bone Soup at Home

The arrival of summer, definitely thinking about delicious Bone soup.Bone soup Rich and warm, can effectively supplement the body with calcium, is a great supplement for the elderly and children.

Bitter gourd Bone soup

Ingredients Preparation

400g of bone, 500g of bitter gourd, 1 stalk of green onion,Ginger One piece, appropriate amount of Shao wine, appropriate amount of salt,MSG Appropriate amount.

Cooking steps

1. Peel and deseed the bitter gourd, cut into pieces;Wash and cut the bone into small pieces.

2. Chop the green onion, slice the ginger, and set aside.

3. Add appropriate amount of water to the pot, boil, put bone in to cook blood froth, remove and wash.

4. Fire up the pot, put the bone, appropriate amount of water, use a large fire to cook, after removing the foam, add green onion, ginger, Shao wine, continue to cook over low heat until the bone is cooked, then add bitter gourd and cook for about 10 minutes, add salt and MSG to adjust the flavor.

Microwave Cooking method

Put bone and water into the microwave, first use high fire for 6 minutes to boil the soup, after removing the foam, add green onion, ginger, Shao wine, then use medium heat for 20 minutes to cook the bone, after adding bitter gourd, first use high fire for 3 minutes, then use medium heat for 10 minutes.

The effects of bitter gourd bone soup

This soup has the effect of dispelling heat and clearing away dampness, which is very suitable for eating in summer. It is simple and convenient to make with a microwave.

Taro Bone soup

Ingredient preparation

500g of bone, 400g of taro, 3 slices of ginger, 3 segments of green onion, 1 tablespoon of green onion powder, 2 tablespoons of salt, 2 teaspoons of salt, 0.5 teaspoon of MSG, 0.5 teaspoon of.

Steps

1. Peel and cut the taro into pieces, blanch the bone in boiling water.

2. Pour five bowls of water into the pot, add bone, ginger slices, green onion segments and boil, then simmer over low heat for about 15 minutes, remove ginger slices and green onion segments, then add taro and cook for about 15 minutes, add, adjust the flavor with salt and MSG, and sprinkle with green onion.

Note: It is best to wear gloves when peeling taro.

Adzuki beansKelp Bone soup

Ingredient preparation

500g of bone,30g dried kelp, 50g adzuki beans, 5 slices of ginger. Cooking steps

1. Blanch the bone, soak the dried kelp in advance.

Steam cooked. Winter melon Cut into large pieces, Adzuki beans Wash and set aside. 2,

Clay pot Add enough water, add bone and boil. 3. Add ginger slices, add adzuki beans

cook for 1 hour. 4. Add winter melon and kelp and continue to cook for half an hour, cook until the bone is cooked.

Tips

1. If the winter melon is green, you don't need to peel it, which has a better effect of dispelling dampness and swelling.

2. If you like, you can also add a small amount of

goji berries.3. To make the soup taste better, the bone should be put in cold water. The effects of

To make the soup delicious, put the bones in cold water.

Winter melon and bone soup

has the effect of dispelling dampness and swelling, promoting spleen and dehumidifying. In addition, it also helps with the absorption of the intestines and stomach, which is suitable for people who often feel tired and lack of energy.Kelp can lower blood pressure and blood sugar, and promote metabolism. Pork bones can strengthen the waist and knees, strengthen muscles and bones, and replenish deficiencies. In the late summer and early autumn, you can have a bowl of suitable soup, which is not greasy but nourishing. In addition, it can also beautify and moisturize the skin.The effects of bone soup The bone in bone soup is rich in calcium, which can provide a lot of calcium to the body. For children who are growing and developing, it is good to drink a little of this soup. However, if you want to use bone soup to supplement calcium, you should use less salt, otherwise excessive salt intake will affect the absorption of calcium.

Benefits of bone soup

The bones in the soup are rich in calcium, which can provide a large amount of calcium for the body. Children can drink more of this soup during growth and development. However, if you want to use bone soup to replenish calcium, you should use less salt, as excessive salt intake will make calcium supplementation ineffective.